Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer.
Prayer – Focus on servicemen and servicewomen of Lexington and Oak Grove Fire Dept and LMC ICU staff that cared for Larry during his illness
Warm-up
SSH 25 IC
TTT 20 IC
LBC 25 IC
LBAC 10 IC forward
LBAC 10 IC reverse
The thang:
Grab a cinder block and mosey to the bottom of band hill
Doing Ladders Today to honor Columbia Fire Dept and my father in law Larry McDowell
At the bottom of the hill do 10 merkins
Climb to top of hill with cinder block, 1 squat
At the bottom of the hill do 9 merkins
Climb to top of hill with cinder block, 2 squats
R&R until you reach 1 merkin at bottom of hill
Recover
If time permits repeat above ladders performing
Curls at bottom, overhead press at top
Recovered after 5 overhead presses
Mosey back to cinder block pile
Return to shovel flag
Mary – dealer’s choice
Nanochip – flutter kicks 25 IC
Strom – merkins 20 OYO
Chum – iron crosses 25 IC
Microchip – 20 IC
Count off
Name-o-Rama
Pledge
Prayer – then devo – then Lord’s prayer
Devo: Double my portion – a tribute to Larry McDowell. 25 year Columbia Fire Department Veteran. Vietnam Veteran. 2/4/1947-3/9/2018. #RIP
2 Kings 2:9
“When they had crossed, Elijah said to Elisha, “Ask what I shall do for you, before I am taken from you.” And Elisha said, “Please let there be a double portion of your spirit on me.”
So, do you want the double portion in your life this morning? Do you want to be in a position where the God of Heaven is using you for His glory in this world? All that is required is a consistent walk with the Lord that follows Him in spite of everything! When you get to the place where all you want is God, you will find God is all you need.
Where are you in your spiritual journey this morning? Are you hard after God? Are you seeking the double portion? Do you long to see God move in great power? If so, then get focused and stay focused. In His time, He will move in power in your life. But, if you would have to admit that everything under the sun but God has your attention, maybe you ought to get before Him and get after God until you get all He has to give you.
Lord’s prayer
Dismissal