Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray.
Warmup – SSH X 25 IC
Windmill X 15 IC
TTT X 16 IC
Slowzy to brickpile – grab a cinder block
Walkabout RBHS with pain stations. Walk with block to 1st stop 25 chest presses IC, continue down towards Boneyard Hill 25 overhead presses IC. Slowzy with block to student lot 20 bent over rows IC. Keep moving with block to the bottom of reaper hill. 1st round of BOMBS (1 burpee, 2 overhead claps, 3 Merkins, 4 BBSU, 5 squats. Up the hill to Next pain station. BOMBS 2nd round. 2,4,6,8,10. Top of reaper hill. 25 dips on wall IC. Keep marching with blocks to next pain station. BOMBS 4th round. 4,8,12,16,20. YHC was reminded that we skipped round 3. What can I say we like to overachieve at Boneyard!!! Head to back of band room for round 5 of BOMBS. This was a real crowd pleaser. Head back to block pile. Drop off blocks. For all you OCD types please do round 3 of BOMBS when you get home. 🙂
Countarama, FNG – Moses Andrews (RedC), announcements, prayer requests, closing prayer, pledge of allegiance.
Keg Cowboy – Saturday November 4th 7 pm beer and hymns to celebrate 500 year anniversary of reformation
Landslide – NY city Marathon coming up 3 running and 3 in the stands cheering
Grease Monkey – hamstring injury
My daughter Lauren was involved in a vehicle accident Sunday night that totaled her car (thankfully she is ok and it was not her fault). A lady pulled out in front of her on Ginny Lane and my daughter hit her vehicle going 30mph which flipped the lady’s Kia Sorento onto its top. The lady at fault was not hurt either. Praise God. Please be careful out there and do not get distracted driving. Pay attention to the road and your surroundings. Approach every intersection with caution green light or not.
This accident reminder me that we need to pray over our families daily. Psalm 91 came to mind.
“He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart…He will command his angels concerning you to guard you in all your ways.” Psalm 91:1-2, 4, 11
Have a blessed day gentlemen!