Seven Foxhole regulars reported in the Halloween gloom this morning for a good beat down. Here’s how everything unfolded:
- Disclaimer & Warmup:
- SSH x 20 (IC)
- Imperial Walkers x 15 (IC)
- Through the tunnel x 10 (IC)
- Windmill x 10 (IC)
- BBSU x 15 (OYO)
- Merkin x 20 (OYO)
- Mosey to Planters:
- 20 Dips
- 15 Decline Merkins
- 15 Incline Merkins
- Mosey to Football Field:
- Burpee-cides
- Start on goal line
- Run to 5, back – 3 burpees
- Run to 10, back – 3 burpees
- Run to 15, back – 3 burpees
- Continue to opposite goal line & back – 3 burpees
- Then continue back down
- Opposite 5 & back – 3 burpees
- Opposite 10 & back – 3 burpees
- Continue all the way back to 5 yard line.
- Try to push yourself on the runs
- Return to shovel flag:
MOLESKIN:
- Saturday, converge at The Roost (Chapin HS) at 6:15
- Bring Macaroni noodles for The Mission Thanksgiving meal
- Sign up/pay Uncle Rico for Christmas party ($13 per person). Pax and wifes/girlfriends only, no 2.0s.
DEVO:
Colossians 3:23 TEV –
“Whatever you do, work at it with all your heart, as though you were working for the Lord and not for people”
- Paul teaches that we are to work as though we are “working for the Lord and not for people.”
- He’s saying that no job is too small; no job is too menial; no job is too insignificant when you have the right motive and perspective.
- You know you are doing your work for the Lord when two characteristics start to show in your attitude: excellence and enthusiasm.
Romans 12:11 NLT –
“Never be lazy, but work hard and serve the Lord enthusiastically.”