• When: 2017-10-31
  • QIC: Plan B
  • The PAX: Depends, Perdue, Tory, Meter Maid, TT, Queenie, Plan B


Foxhole Halloween Burpeecides…

Seven Foxhole regulars reported in the Halloween gloom this morning for a good beat down.  Here’s how everything unfolded:

  1. Disclaimer & Warmup:
  • SSH x 20 (IC)
  • Imperial Walkers x 15 (IC)
  • Through the tunnel x 10 (IC)
  • Windmill x 10 (IC)
  • BBSU x 15 (OYO)
  • Merkin x 20 (OYO)
  1. Mosey to Planters:
  • 20 Dips
  • 15 Decline Merkins
  • 15 Incline Merkins
  1. Mosey to Football Field:
  • Burpee-cides
  • Start on goal line
  • Run to 5, back – 3 burpees
  • Run to 10, back – 3 burpees
  • Run to 15, back – 3 burpees
  • Continue to opposite goal line & back – 3 burpees
  • Then continue back down
  • Opposite 5 & back – 3 burpees
  • Opposite 10 & back – 3 burpees
  • Continue all the way back to 5 yard line.
  • Try to push yourself on the runs
  1. Return to shovel flag:

MOLESKIN:

  • Saturday, converge at The Roost (Chapin HS) at 6:15
  • Bring Macaroni noodles for The Mission Thanksgiving meal
  • Sign up/pay Uncle Rico for Christmas party ($13 per person).  Pax and wifes/girlfriends only, no 2.0s.

DEVO:

Colossians 3:23 TEV –

“Whatever you do, work at it with all your heart, as though you were working for the Lord and not for people”

  • Paul teaches that we are to work as though we are “working for the Lord and not for people.”
  • He’s saying that no job is too small; no job is too menial; no job is too insignificant when you have the right motive and perspective.
  • You know you are doing your work for the Lord when two characteristics start to show in your attitude: excellence and enthusiasm.

Romans 12:11 NLT

“Never be lazy, but work hard and serve the Lord enthusiastically.”