• When: 2018-05-10
  • QIC: Lap Dog
  • The PAX: Claireese, Slate, Skunky, Smithers, Webber


“Counting” On Your Brothers

Before the workout, Billy GOAT was held where a very important discussion occurred on our inner struggles and difficulties we have with talking with someone before those said struggles become too overwhelming to talk about. That’s where we all agreed that we as brothers need to rely on each other when these situations arise.

 

Warm up

Merkins- 30 OYO

TTT- 20 IC

Merkins x 20 OYO

IW x 20 IC

Merkins x 10 OYO

SSH x 20 IC

 

The Thang

Mosey around the parking lot and then to the pull up bars.

10 pull ups 

Bear crawl to second light and back -plank while waiting for others

9 pull ups

90 LBC’s- plank while waiting for others

8 pull ups

80 Iron Crosses- plank while waiting for others 

7 pull ups 

70 mountain climbers- plank while waiting for others 

6 pull ups

60 Big Boys – Plank while waiting for others 

5 pull ups

50 squats – plank while waiting for others 

4 pull ups

40 block curls – plank while waiting for others 

3 pull ups

30 overhead arm presses – plank while waiting for others 

2 pull ups 

20 merkins – plank while waiting for others 

1 pull up 

10 burpees- plank while waiting for others 

Another lap around the parking lot then counts

Convergence this Saturday @6:15 @ Chapin High School

Torch Run Friday

Prayers for claireese’s sister