Before the workout, Billy GOAT was held where a very important discussion occurred on our inner struggles and difficulties we have with talking with someone before those said struggles become too overwhelming to talk about. That’s where we all agreed that we as brothers need to rely on each other when these situations arise.
Warm up
Merkins- 30 OYO
TTT- 20 IC
Merkins x 20 OYO
IW x 20 IC
Merkins x 10 OYO
SSH x 20 IC
The Thang
Mosey around the parking lot and then to the pull up bars.
10 pull ups
Bear crawl to second light and back -plank while waiting for others
9 pull ups
90 LBC’s- plank while waiting for others
8 pull ups
80 Iron Crosses- plank while waiting for others
7 pull ups
70 mountain climbers- plank while waiting for others
6 pull ups
60 Big Boys – Plank while waiting for others
5 pull ups
50 squats – plank while waiting for others
4 pull ups
40 block curls – plank while waiting for others
3 pull ups
30 overhead arm presses – plank while waiting for others
2 pull ups
20 merkins – plank while waiting for others
1 pull up
10 burpees- plank while waiting for others
Another lap around the parking lot then counts
Convergence this Saturday @6:15 @ Chapin High School
Torch Run Friday
Prayers for claireese’s sister