7 pax take a dive into our 90+% humid 70 degree morning The Thang: Warm up with some: SSH Hill Billies if I remember correctly LAC’s forward and back OHAC’s and finish WU with a mini lap around the HS building. Grab a block and line up facing the pull-up bars. Break into 3 groups …
We had a ready – willing and able group of 12 PAX Post to the Castle this AM for a Kamikaze Q of #fullbodyimpact. Shout out to FNG Deep Purple, glad to have you join us Weather – a very muggy 75 F3 legal Thing COP – motivation selection = CB “Cinder Block” followed by …
What a great, humid day to be in the gloom with my brothers. The Slammer always brings PAX out of the woodworks. Today, we had Bonsai make an appearance after nearly a year of not posting. We were missing some of our smarter regulars, but the insane ones still showed up for the craziness that …
https://bit.ly/2H2HPDc THE SCENE: MUGGY, high 70’s, wet, damp, but yet not really (strange?) WELCOME & DISCLAIMER: Done and done (check it off!) Feel the Rhythm, Feel the Rhyme! Begin by telling the PAX to grab a block and circle back up in the parking lot. YHC has been told that there is no warm up, so …
Wanted to try something new at GY this morning so I pulled some ideas from my boy MoneyPenny’s Q vault and gave it a try with the PAX this morning. We required a football, some new bricks, and some Elton John for Spackle. Conditions: 74 degrees and 100% humidity The Thang: Disclaimer and BOM Mosey …
Fresh off the SC Law Enforcement Torch Run, the Speed For Need Chariots were back in action on a beautiful Saturday morning helping 3 woman battling cancer “Complete Their Race”. Many Pax from all three of our Midlands region showed up to be 3rd. Our Track Commanders were all very excited about the prospect of …
The rare open slot was identified on the Q sheet, so Iron Mary challenged some of the new guys to step up and take it. YHC said he would gladly take it if no one claimed it by 5:00 pm on Sunday, and that he would bring burpees and leg day along for the ride. …
12 PAX sent themselves to Detention this morning, where the focus would be listening, teamwork, and banding together to accomplish a mission based on limited, incorrect, or just plain half-baked instructions. Despite momentary lapses of reason, blocks were moved and bonds were strengthened. Welcome, Disclaimer, and BOM Weather: 65 and misty. The Thang Head to …
11 PAX emerged from the #Fartsack on this last Tuesday in May looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who, after licking his wounds from the one hour #TheBull on Memorial Day, came ready to lead the Pax of one of the finest AOs …
So after a long weekend of eating and eating and eating YHC needed this week to as certain pax would say “get my mind right” and by mind I really mean belly. Yesterday’s Murph, although tough in conditions absolutely helped to start the week off right both physically and mentally and most certainly a heartfelt …