9 members of The Herd joined YHC on a glorious morning at Jumanji today to get better. My last Q was February 1st. Six weeks has passed since knee surgery and all is well, so it was time to get back to QIC duties. No better place to return & share a beatdown than with …
13 Pax for an out and back through Whiteford 21 minutes and turn around. Conditions: 50ish – Really nice running conditions Circle up. Disclaimer. count off – 13 pax at the start. Route: leave Crusade and head left on Hwy 6 toward Hwy 378. Take a left into Whiteford and keep taking left hand turns …
The pax of Shawshank, 10 strong, set out on a little adventure this morning to get better and some weird use of Spanish came up along the way. Its just different at Costco. YHC promised there would be zero box jumps…and there were none. The temp – mid fifties, clear skies and a beautiful moon, …
11 PAX posted for a #Thunder bootcamp this morning. YHC began with the usual disclaimer, and then added two more: “This may be my first Q in one year, and my fourth in four years.” And, “This workout may have been borrowed from Subby.” Unfortunately, it was much warmer this morning than when he led …
Coming off a slump of not working out much, I found an open Q slot yesterday and figured I’d sign up to hold myself accountable. The next thing I knew it was about 10 o’clock at night and I was jotting down things to do for the workout. Hopefully it was entertaining enough and provided …
The brave Pax of Smokehouse wondered out into the Gloom for what they thought was a Happy Trees “Q”. After the short Mosey to the practice field & a thorough COP they then got the “Shaft” when Happy Trees turned it over to Defect. Then the chatter really started… “Oh so that’s why you showed …
….as AOQ. When YHC rolled into Ambush this morning for stridelite it was a strange feeling. For the last year it has been a pleasure leading this AO. Letting go of that is hard for someone like YHC who has a touch of OCD. But part of the point of F3 is to invigorate male …
Conditions: Perfect! The Thang: Break into teams and mosey to the Middle School parking lot: Each team perform 1 burpee in each parking space then race back to the middle and plank on the other teams Mosey to the field: Each team gets a soccer ball. Goal is to move the soccer ball from one …
With perfect temperatures available on this Wednesday morning, YHC emerged from the #Fartsack looking for a way kick start hump day with a tall glass of #DRP. Nothing like hill work and some distance to get your mind right and give you the opportunity to breath in some cool morning air. T-Claps to the 10PAX, …
YHC had been looking forward to challenging the PAX of Surge for some time and finally had the opportunity to do so. These men not only survived the challenge, they thrived. No complaints, just hard work and some good fellowship. Here’s what went down: Weather: 50ish and clear Disclaimer and Prayer The Thang: Mosey to front …
12 PAX arrived at #TheCastle to get better, including one out of two FNGs from Monday, which was great. May 2 was a boring day in history and although a bunch of Kentucky Derby’s were run on this date, YHC opted against running. Instead, a balanced workout paying homage to the 20 cent US coin, …
Two Options One Great Cause: Friday May 11 The Torch Run for Special Olympics. These two runs kick off start the of State Summer Games held at Fort Jackson in Columbia, SC One, Two or BOTH! The first run (warm-up) is a one mile run up Main Street starting at 2523 Main Street (car wash …
PRE-BLAST – 2 Races, 5 Racing Chairs, 1 Great Cause – Law Enforcement Torch Run 2018Read More »
10 Pax made it out for the abnormally perfect running weather of Stride this morning. In Lexington the weather goes from a tad chilly to better-cover-nipples hot in a matter of weeks. There is always that week of spring that the weather is darn near perfect at 5am for running and working out and this …
Weather: 47 degrees The Thang: Mosey to the top of Cemetery Hill for COP SSHx10 IC Imperial Walkers x 10 IC TTT x 10 IC LBAC x 10 IC f/r Run down to the bottom of the hill, split into two groups. Sprint competition suicides. Each team has one runner at a time. The runners will …
12 Pax including 1 FNG, Rock Drop (Kyle Adams) post for a Block workout. Some of the regulars were missing but there were plenty of guests there to fill the ranks. Weather was 50ish and clear The Thang Warmup: SSH x 20IC TTT x 20 IC IW x 20 IC Mosey to Block Pile & …
16 Pax kicked May2018 in the teeth posted for the this Month’s running of the Kamikaze. Wrapping up the 2018Gauntlet wasn’t enough to halt some impressive work by the pax. The next Kamikaze will be on June 5th (Thank goodness, best news of the day!). Conditions: 50 degs and Damp THE THANG: Disclaimer / Prayer Mozey …
Weather: Chilly 41 Degrees Count Off / Route Description / Blinky light check Prayer This Way: Take South Lake Drive (Hwy 6) head south to Red Bank Baptist Church and turn around at the sign. (6.0 Miles) Count Off / Nam-o-rama Announcements: F3 5K this Saturday; F3 Day Night at Fireflies this Friday night Prayer …
It’s been a while since YHC Q’d at CAT, and Moist took notice. He challenged YHC to drop in and attempt to challenge the men from the other side of campus. It’s no secret this is a tough bunch, even after 2 weeks of The Gauntlet, so it came as no surprise they were ready …
Absolutely perfect conditions for my first Q of 2018. I’ve been more involved in the running workouts as of recently. I was debriefed the night before that we had an FNG who would be in attendance and the word from the AOQ was to “Smoke ‘em”. Welcome FNG Sorority- John Weddington @JohnWeddington on Twitter. Lives …
15 pax assembled ‘round the #ShovelFlag this AM to make their #downpainment. YHC appreciated the invitation to come Q and hospitality from the friendly convicts at Shawshank. Disclaimer and BOM led by YHC Mosey to baseball field parking lot COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the …
Written by Pennyworth, posted by Juice. YHC was glad to see the trucks rolling in the parking lot this morning. We also had Meter roll in on his bicycle, which is becoming the norm. While waiting on 5am to come, a few pax were discussing the strange individual they saw on their way to Ambush …
1 year anniversary in the books. Solid crowd of Hollow PAX this morning to put through the paces. Throughout my first year of F3, I have grown fond of these men and look forward to seeing them in the gloom. Thanks for allowing me to change THE HOLLOW design and welcoming me in to this …
20 Pax come to Depot this morning to say goodbye to YHC. After 6 years in Irmo and 2 years of F3, my family is moving to downtown Columbia and another region of F3. I won’t be far, and I still plan on being there for Handball. Now to the real reason you’re here: Conditions: …
The search for muffins and Boo Boo was on! YHC had previously bought muffins for the FIA lex girls who worked out at the homestead and helped my M miss two weeks of posting cause YHC was consumed at the gauntlet. Originally there were enough muffins for the fia girls mo day and the detainees …
9 pax checked into GOAT this morning for just the right amount of suck. Work was done. And there was running. Conditions Low 50’s; clear; dry COP (Lifted from another F3 Lake Murray backblast from last week – this is one of the reasons you do backblasts … it gives other Qs great ideas). SSH (20x …
9 #Faithful gathered at the hallowed ground of #Thunder for a last minute fill-in Q. Noonan put out the call last night for a sub and YHC, knowing that today would be his 39th, was happy to oblige. The idea, as usual, was to cover a little ground while focusing on the core. It’s May …
1 score and 19 years ago…..a birthday Q at #ThunderRead More »
After being gone for the past 2 weeks taking on the Gauntlet, YHC was ready to get back The Stand. YHC really enjoyed seeing and meeting new PAX during the Gauntlet but really missed his brothers that push him daily. We were lucky enough to see the International Space station go by! Conditions: Gorgeous and …
It’s a bird, It’s a plan. No it’s the International Space StationRead More »