Absolutely perfect conditions for my first Q of 2018. I’ve been more involved in the running workouts as of recently. I was debriefed the night before that we had an FNG who would be in attendance and the word from the AOQ was to “Smoke ‘em”.
Welcome FNG Sorority- John Weddington @JohnWeddington on Twitter. Lives in Orangeburg, works in Columbia. (T-Claps Brother for making the journey.)
He lives in a house with all girls. His words, not mine.
Married with all daughters. Glad to have you.
Disclaimer and Prayer-
The Thang:
Jog Around the parking lot, stop after 100 steps. Circle up for SSH x 20 IC.
Continue Warm-up jog around parking lot toward the school. There was an awful lot of mumble chatter….
Second Disclaimer- All pax need to keep the mumblechatter down when I’m trying to count. It distracts me- All 8 continued their shenanigans, so we had to “SMOKE’ EM”
15 Burpees.
Continue jogging to school parking lot. Stop and Circle up.
LBAC 15x ic (Keep em up)
OHC 15x ic (Keep em up)
Cherry Pickers 15x ic (Hope nobody has to work today, KEEP EM UP)
RLBAC 15x ic (Recover)
TTT 15x ic
Now that we were warmed up, I disclosed the plan.
We would complete an exercise x 30 reps, run around the .1 mile circle and then recover (IN THE SQUAT POSITION).
As Follows:
Squats x 30
Merkins x 30
Air Humper (AKA SAM) X 30
Split Leg Squats X 15 Each Leg (Math is Hard)
Big Boy Sit-up X 30
Split Leg Squats X 15 Each Leg (Since you know, Math was hard)
Supermans X 15
2 minute wall sit
Mosey back to the shovel flag.
Announcements:
5k season is upon us, Check out Choo Choo’s run down!
Prayers:
Ocho Cinco’s Family with death of Bullet, Columbo’s Co-Worker, Columbo in his job, FNG Sorority.