It’s been a while since YHC Q’d at CAT, and Moist took notice. He challenged YHC to drop in and attempt to challenge the men from the other side of campus. It’s no secret this is a tough bunch, even after 2 weeks of The Gauntlet, so it came as no surprise they were ready and willing to get down and get after it. The cast of characters filled the workout with top-shelf mumblechatter from start to finish. They even put a sonic boom of an exclamation point on the end. Thanks for having me, men.
***Conditions***
50 degrees and dry. Perfect
***Disclaimer and prayer***
The Thang
“Slaughter Starter” – Immediately drop and perform Burpees x 20 OYO
***Head to middle of the band field for COP***
SSH x 20 IC
Burpees x 5 OYO
Thru the Tunnel x 20 IC
Burpees x 4 OYO
Imperial Walkers x 20 IC
Burpees x 3 OYO
Squats x 20 IC
Burpees x 2 OYO
Mountain Climbers x 20 IC
Burpee x 1 OYO
Recover
***Line up on the goal line for #Fiddy***
Sprint to opposite goal line
Burpees x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Squats x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Merkins x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Big Boy Situps x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Carolina Dry Docks x 50 OYO
Plank-o-rama
Sprint to opposite goal line
4-count Flutterkicks x 50 OYO
Plank-o-rama
Sprint to opposite goal line
Imperial Walkers x 50 OYO
Plank-o-rama
Sprint to opposite goal line
LBC’s x 50 OYO
Recover
***Circle up for Mary***
American Hammer x 50 IC
Flutterkicks x 50 IC
Heel Touches x 50 IC
Recover
***Mosey back to the shovel flag for COT and BOM and Pledge of Allegiance***
***Announcements***
5/4 – F3 Dads’ Night at Fireflies game (be on the lookout for pre-blast)
5/5 – F3 5K https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
5/19 – Ultimate Challenge Mud Run
7/14 – Carolina Reaper
9/7-9/8 – BRR
***Prayer Requests***
Moist’s sister
Iron Mary’s coworker, John
YHC’s father
No Help’s father
Heisenberg’s father
Pop Off – New baby