• When: 2018-05-03
  • QIC: Happy Trees?????
  • The PAX: Nub, Happy Trees, Urkel, Caboose, Pullout, Polecat, Hollywood, Wino (not to be confused with Whino), Cootie, Crisco, Defect


Getting the Shaft!!

The brave Pax of Smokehouse wondered out into the Gloom for what they thought was a Happy Trees “Q”. After the short Mosey to the practice field & a thorough COP they then got the “Shaft” when Happy Trees turned it over to Defect. Then the chatter really started… “Oh so that’s why you showed up”!  Although I did post the previous Thursday I honestly can say I have had “Fart Sackitous” since I made a promise to myself to train specifically for the P200 in September so I would NOT get hurt & only showing up on occasion. Now back to the “Shaft”, actually the “Three Pain station total body beat down”.

Conditions: 56° Perfect!!

Disclaimer & Prayer

The Thang: (Exercises could be performed in any order at each station, Each rotation increased x 5)

 

Station 1:

Squats with Blocks x 20

Tricep extension with Block x 20

V Up x 20

Colt 30 curls x 30 (Colt curls basically like Colt 45’s but in 10’s)

 

Station 2:

T push up x 25

(T pushup was newly developed for the Army Combat Readiness Test, Basically a hand   release merkin but your arms go out to create a T)

American Hammers X 50

Walking lunges x 25 ea leg

Tire step ups x 25 ea leg

 

Station 3:

Swedish pull up 4 count (25 reps)

Hanging leg tuck x 3 (Increase as

Plank hip touches x 50

Calf Raises on bricks x 50

 

Time was called at the 45 minute mark with maybe 2 complete rotations & the bricks & blocks were put to bed

 

Mosey back to Shovel flag

 

COT/BOM

 

Prayer requests: Fart sackers throughout Ff3 smok