• When: 2018-05-01
  • QIC: Faulkner
  • The PAX: Stagecoach Arrears Kitty Litter Trix Coppertone Soft Toss Pothole Moose SirToppemhat Fools Gold Turkey Burger Nutmeg Laetner Devito Chubbs Buddy Love Blart Brother Si Gerrymander Faulkner

6501 Workout

20 Pax come to Depot this morning to say goodbye to YHC.  After 6 years in Irmo and 2 years of F3, my family is moving to downtown Columbia and another region of F3.  I won’t be far, and I still plan on being there for Handball.  Now to the real reason you’re here:

Conditions: Low 50s and no humidity

The Thang:

Through the tunnel X15 IC

Little arm circles X10 forward, X10 reverse IC

Get a block and return to the parking lot.  Time for the fun:

60 Little baby crunches

50 Curls for the girls

run a lap around the outside of the track on the roads (crowd pleaser)

10 Hanging leg lifts on the playground

repeat, taking off 10 reps from the first two exercises and 2 from the last until you get to a 0

Put the blocks back

Mosey to the bottom of the driveway hill

1 Big boy sit up, run to the top of the hill and do 10 Monkey humpers.  Run back to the bottom of the hill and add 1 big boy each time.  Run to the top of the hill and subtract 1 monkey humper each time

Mary: Leg lifts with flutters added for fun.  Rosalita X10 IC

Announcements: Convergence May 12 at Roost (No handball that day)

Prayer: James 1: 2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”