Conditions: 70’s and HUMID
Mosey to the sign at the entrance to the school. See link to map for more details.
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle). Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2. We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Net Zero and Family
We are at Shawshank on Saturday. We will announce plans for next Saturday’s location.
Devo: Think on This
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:8
God prescribes the antidote to the anxiety that permeates the conversations of our culture. Fix our gaze on the beautiful things our God has made. Mediate on truth. Praise Him for the ways He has provided. Perspective is powerful. Don’t let fear and negativity steal the soundness of mind God promises we can have with Him.