The bed was calling our names this morning but we made it out for a few “Rounds of Fun” and got to know our neighbors.
Conditions: Muggy and clear
The Thang: We moseyed to the canteen for a little warm up:
TTT 15x ic
Windmill 15x ic
LBAc 15x ic
RLBAC 15x ic
Raise the Roof 15x ic
Over Head Claps 15x ic
Tea Party Toe Touches 15x ic
SSH 15x ic
LBC 15x ic
Plank pipe 10x ic
After our warm up, we moseyed back to the shovel flag and did 2 “Rounds of Fun” around the parking lot doing exercises at 4 points (the ends and at the speed bumps in the middle). All exercises were oyo.
1st set
Squat jumps 10x
Hand Release Merkins 10x
LBC 10x
Flutter kicks 10x
2nd set
Sumo Squats 10x
Turkish getups 10x (5 each side)
Iron Crosses 10x
Shin Huggers 10x
3rd set
Lunge 10x
Burpees 10x
BBS 10x
XandO 10x
We finished up with some “Mary” aka “dealers choice”.
Announcements: Foot patrol 5K Saturday the 19th and workout with F3TheMission on the 26th.
Prayer Requests: Pray for Way, for Columbo’s recovery, and for King James’ back.