YHC is still feeling the effects of a CSAUP workout from Ponzi last week, so running was not an option with a back injury. Instead, let’s just do a core workout that should be really easy on the back, right? Thanks for the prayers and encouragement, not to mention the mumblechatter, my dear brothers of Shawshank.
Conditions: Clear, mid-60’s
A-AB workout finish
Each exercise done for 1 full minute, then move into the next exercise. This is done for four rotations, with 11 exercises for 44 minutes. It didn’t go that smoothly…
AB workouts: Hello dolly, hip thrust, and 100 LBCs
-Back pain really drowns out mumblechatter.
-Glad to have Winston, our traveling AO K-9, there for the festivities.
-5/12 Converge at Hollow
-Mud Run 5/19
-6/23 Pool Party in Lego’s neighborhood
-Elmer’s brother and wife