0600 Saturday mornings, front parking lot of Dreher High School. The funnerest AO in F3 Columbia.
AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: dawnstrike Q: Pipeline PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed FNGs: None COUNT: 11 DISCLAIMER (ish) WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride. THE THANG: COP – Grass pickers x18 IC – Windmills x18 IC – Imperial walkers …
AO: dawnstrike Q: Bindi PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo FNGs: None COUNT: 7 DISCLAIMER WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching. THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: dawnstrike Q: Phlegm PAX: Oscar, Snowflake, Fallout, Lobstah, Bindi, Betamax, Fabio, Rexy FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Imperial Walkers, TTT, Windmills, squats, open the gate, close the gate lunge walk. Alternating Superman and freestyle swimkicks. Merkins. Mosey to blocks. Goblet squats, Rows, Overhead presses OYO. Pair up and decline merkins on your …
AO: dawnstrike Q: Fallout PAX: Fallout, Jar Jar, Silent Bob, Pondo, Huffy, Snowflake, Costanza, Gump, Love Bug FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Thru Tunnel, 10, IC 8 burpees Merkins, 10, IC 6 burpees Squats, 10, IC 4 burpees Imperial Walker, 20, IC 2 burpees THE THANG: 30-20-10: Block swings Goblet …
AO: dawnstrike Q: Misfire PAX: Snowflake, TapeWorm, BunkBed, Quaker, SweetTart, Silent Bob, Serena, Ruby, Side Salad, Silver Bullet, Running Rebel, Coin Flip, Ratatouille, Betamax, Bayou, Runt, Spot, HolyPoker, Misfire FNGs: None COUNT: 19 10 Ozzies powered through an unsettling full daylight DAWNSTRIKE this morning. Man F3 PAX look so weird in the daylight! Work was …