8 Pax including one FNG gathered with lots of thoughts on what YHC planned.
Conditions: no different from any other summer morning in SC.
The Thang
Warmup
SSH IC x 20
5 Burpees OYO
LAC IC 10 forward 10 backwards
5 Burpees OYO
TTT IC x 10
5 Burpees OYO
Mosey to pull up bars and grab a block
Curls IC x 10
5 pull ups
OAP IC x 10
5 pull ups
BOR IC x 10
5 pull ups
Bench Press IC x 10
Grab block and head to field at the middle school.
Partner up
One person will bear crawl to set point and back while doing said exercise. This was definitely a crowd pleaser!
Squat with blocks 6 rounds
BBS 4 rounds
Merkins 2rounds
LBC’s 1 round
Burpees 1 round
Mosey back to shovel flag and end with 10 Burpees
COT
Announcements
FNG-Ralph Riddle- Gator Bait- UGA Grad
Convergence @Strut 6:15 August 10th
Prayer