• When: 2019-08-02
  • QIC: Banjo
  • The PAX: Rockin' Chair Jim (R!), Forrest, Banjo

Butler, Crepps, & Oswald

“Butler, Crepps & Oswald: this is Banjo speaking…”

The wait was over – the time to lead the PAX of Urban Legend had finally arrived! There’s a line around the block to Q this joint and there’s a good reason; with downtown Lexington and the joggable vicinity as your playground, the possibilities are endless.

So here’s what it did:

Welcome, Disclaimer, and BOM

Weather: lower 70’s and clear

Mosey to the LBC eastern parking lot for COP

-Burpee X 1 -> SSH X 5

-Burpee X 2 -> SSH X 10

-Burpee X 3 -> SSH X 15

-Burpee X 4 -> SSH X 20

-Burpee X 5 -> SSH X 25


The Work:

Two PAX perform the movements while the third gets a break to jog the 400-yard block:

-Bearcrawl 100 yards across the LBC east parking lot

-Reverse-run 100 yards up Oswald St.

-Broadjump-Burpee 100 yards along Butler St.

-Lunge-walk 100 yards down Crepps to point of beginning

R&R for two laps and about 2 miles per PAX.


Mosey back for Mary:

Shoulder Taps X 20 IC

Peter Parker X 20 IC

Mountain Climber X 20 IC


Time is called.


Prayer Requests:

*Smoak family, Janet undergoing breast cancer treatment

*Brother of Brownie

*Blindside family, daughter in recovery



*Voltron leads #UrbanLegend next week

*Blindside Meal Train: mealtrain.com/trains/n5lzgo 

*GORUCK Tough and Light, 8/30 and 8/31.  Peep Banjo’s pinned tweet. If he can do it, so can you.

*IronPAX Challenge: @F3IronPAX: https://f3greenwood.com/2019/07/27/iron-pax-2019/ 


Devo: Psalm 23:3, A Complete Restore

He restores my soul;

He leads me in the paths of righteousness

For His name’s sake.”


A closer look at the popular 23rd Psalm.  Decay begins the moment something is created.  Our inner beings are no different, and so our Heavenly Father offers complete restoration.  Not a spot-clean or touch-up job, but a full rebuild on a daily basis if we will seek Him first in all we do.