Went over to my “home AO” this morning to see how those late sleepers have been faring lately. It seems they’re doing ok! Good to get out and see the men of Graveyard this morning, they put in the work. Here’s what we did.
1 second warning because of post Stridelite Elvis
Mosey down to the plush pellet palace for warm up
24 SSH IC – I think 24 more days til college football
10 merkins OYO
10 TTH I proper slow C
10 merkins OYO
Line up on sideline and jog across, jog back.
Line up on sideline and carioca across, carioca back.
Mosey up the bleachers to the press box and partner up.
Partner 1 does merkins at the bottom while Partner 2 goes up the press box, does 10 SSH, and comes back. Partners repeat this til they get to 100 merkins. Not totally sure of all the Graveyardigans counting methods but that’s a discussion for another time.
Rinse and repeat but sub 200 squats for the merks.
Mosey back down to the plush pellet palace.
Line up on the sideline, mosey to other side, 5 burpees, mosey back to original sideline, 4 burpees, repeat till you get to zero.
Line up behind the end zone, walk 10 yards, run 20 for the length of the field. The math worked out and I didn’t even plan that #engineering
Mosey back up to the press box.
20 reps of ab exercise of your choice, 5 burpees at top of press box. Repeat.
Head down to far end of plush pellet palace for one final round.
Walk from behind endzone to ten yard line, then sprint the final 90. Rebar and Digger are fast.
Great work from the men of Graveyard, had a fun morning with them. Spackle always brings the chatter and has great nicknames for everyone. He even approved of the Allman Brothers playlist. I think I have finally conquered the Graveyard Q!