Eight PAX completed their midweek by completing a modified BLIMP or now referred to as, BLIMP PLUS. Based on the reaction from the PAX, BLIMP PLUS will be slightly modified if used again.
Conditions – 89% humidity @ 74F
Opened with the Disclaimer
Warmup:
- SSH *20 (IC)
- Through the Tunnel *20 (IC)
- Little Baby Arm Circles – Forward and Backwards *10(IC)
- Calf Raises with upward stretch *10 (IC)
BLIMP PLUS
- Burpees *5 (OYO)
- Mosey around the circle (˜1/8 mile)
- Burpees *5 (OYO)
- Lunges ea. leg *10 (OYO)
- Mosey around the circle (˜1/8 mile)
- Burpees *5 (OYO)
- Lunges ea. leg *10 (OYO)
- Imperial Walkers *15 (OYO)
- Mosey around the circle (˜1/8 mile)
- Burpees *5 (OYO)
- Lunges ea. leg *10 (OYO)
- Imperial Walkers *15 (OYO)
- Merkins *20 (OYO)
- Mosey around the circle (˜1/8 mile)
- Burpees *5 (OYO)
- Lunges ea. leg *10 (OYO)
- Imperial Walkers *15 (OYO)
- Merkins *20 (OYO)
- Plank Jacks *25 (OYO)
- Mosey around the circle (˜1/8 mile)
- Burpees *5 (OYO)
- Lunges ea. leg *10 (OYO)
- Imperial Walkers *15 (OYO)
- Merkins *20 (OYO)
- Plank Jacks *25 (OYO)
- Squats *30 (OYO)
- Mosey around the circle (˜1/8 mile)
- Burpees *5 (OYO)
- Lunges ea. leg *10 (OYO)
- Imperial Walkers *15 (OYO)
- Merkins *20 (OYO)
- Plank Jacks *25 (OYO)
- Squats *30 (OYO)
- LBC’s *35 (OYO)
- Mosey around the circle (˜1/8 mile)
- Burpees *5 (OYO)
- Lunges ea. leg *10 (OYO)
- Imperial Walkers *15 (OYO)
- Merkins *20 (OYO)
- Plank Jacks *25 (OYO)
- Squats *30 (OYO)
- LBC’s *35 (OYO)
- Side Straddle Hops *40 (OYO)
- Mosey around the circle (˜1/8 mile)
Mosey to BOH
- Burpees *5 (OYO)
- Bernie Sanders 1/2 way up the hill, jogged to the top
- Bupees *5 (OYO)
- Mosey back to COP
Cool Down:
- Side straddle hops *10 (IC)
- Calf raises *5 (IC)
This was my second Q, still leaning how to manage time and work out intensity. Thank the PAX for their patience while I dial my routine in.
COT: Counterama, Name-O-Rama, Announcements, Prayer. Finished