The Thang: 6 pax took on a fun circuit workout. Conditions were 72 degrees with 91% humidity (Money Penny Verified) Here’s what went down at The Roost today Warm up: 1 lap around the track SSH x 15 3 Burpees TTT x 15 3 Burpees Imperial Walkers x 15 3 Burpees Squats x 15 3 …
YHC rolled into the Hollow this morning with 16 eager Pax waiting. It is amazing how early all these Pax arrive to hang out prior to a beatdown. There were so many Pax (9) lit up for Stride Lite that it look like Christmas presented by Nox Gear. As Mercy Rule pointed out about halfway through …
One minute warning Disclaimer Opening prayer Mosey down the BBS to the warm up area All exercises in cadence 20 SSH 15 IW 10 TTT 10 WM 15 copper head squats 10 LBAC’s F & R The Thang: Mosey to the sideline, or where the sideline should be for some Dora Dora rules a little …