It was an honor to lead the men of F3 Surge to celebrate my 50th Birthday and deliver a beatdown! Here’s how it went down: Disclaimer/prayer Mosey to block pile 50 CFG Side straddle hop ic (10) TTT (10) Imperial walkers(10) Overhead claps(10) Big arm circles(10) 50 CFG Partner up and head to the grassy …
Buttdial delivers a burpback “Respect” Q to SurgeRead More »
YHC needed to stay active to avoid sedentary and the q sheet was wide open, so here goes another one! Rough start for me as I was late to stride lite and still had to set up some cones, knew it was gonna be a heat fest for this one and wasn’t aware how brutal …
Solid 12, this am for Zima’s “Third times the charm” on the Q. Changed it up little this go around, did a partner workout to make sure everyone was able to push through and have some encouragement! Just a little total body workout. Conditions: 71 degrees with a little bit of humidity of 67% Warm …
WEATHER: Humidity made workout twice as hard. So we had that going for us. THE THANG: Mosey over to sheds by the volleyball courts where the pax find a deck of cards The number on the card represents the rep count. Face cards and Aces are worth 10. The suit represents the exercise. Clubs …
Hope the men of Ambush enjoyed the Guest Q today. YHC received a request to step in as Guest Q and was more than happy to do it. Tried some new workout combinations this morning in hopes to keep the PAX heart beats up. The PAX of Ambush are a tight group and you can …
Environmental readings: 72 degrees, 91% humidity, dew point of 68 degrees, Low UV index, moon is in the Waning crescent stage, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant day considering its August and its South Carolina. But first, this is a historic day for YHC and many men, …
Six years ago, a philosopher walked into a park….and the rest is historyRead More »
With Short Haul coming down with a stomach virus during the night and not being able to Q, I felt like it was the perfect time to try a few things I’ve been wanting to try. 7 other PAX (8 PAX total) got after it and made me proud to be a part of F3 …
One Minute Warning: Disclaimer: Prayer: Pledge: The weather: Low 70’s and Humid. Good to finally get back out and hang with this great group of guys. I had to, unfortunately, cancel my last Q out here due to a bummed ankle, but, with that behind me, I tried to dial a tough one up for these …
YHC has been working on our new FNG for years. Living right across from the school 5-0 (formally known as Brian) ran out of excuses and joined us halfway thru the SSHs. THE THANG: SSH x35 TTT X15 Line up at first Light pole at back pedal to second light pole and back to first …
Went over to my “home AO” this morning to see how those late sleepers have been faring lately. It seems they’re doing ok! Good to get out and see the men of Graveyard this morning, they put in the work. Here’s what we did. 1 second warning because of post Stridelite Elvis Disclaimer Mosey down …