AO: hammer
Q: Misfire
PAX: Big Worm, Bindi, McNugget, Misfire, Pinkman, Wally, Zuba
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: 5 inch work merkins, lots of lower body stretching, 5 burpees
THE THANG: Mosey to Barnes Spring Hill by way of Covenant and Robert Springs
About 5 stops along the way for 10 merkins and 10 LBCs
2 runs up Barnes Spring #crowdpleaser
Exit the top of Barnes Spring and mosey back to the AO down Covenant
About 5 stops along the way for 10 merkins and 10 LBCs
Mosey to nicely manicured and slightly wet field for partner work
P1 – run to end of building and back
P2 – AMRAP iron cross
Flap Jack
Round 2 with Russian twists
Round 3 with big boys
Round 4 goes all the way to the end of the field with left giggling nibblers on the way down and right nibblers on the left side
Got us to 2 miles and almost out of time
Finish with some hamstring stretches and 5 burpees
:alert: ANNOUNCEMENTS :alert: : See slack
COT: :ballot_box_with_check:
Q: Misfire
PAX: Big Worm, Bindi, McNugget, Misfire, Pinkman, Wally, Zuba
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: 5 inch work merkins, lots of lower body stretching, 5 burpees
THE THANG: Mosey to Barnes Spring Hill by way of Covenant and Robert Springs
About 5 stops along the way for 10 merkins and 10 LBCs
2 runs up Barnes Spring #crowdpleaser
Exit the top of Barnes Spring and mosey back to the AO down Covenant
About 5 stops along the way for 10 merkins and 10 LBCs
Mosey to nicely manicured and slightly wet field for partner work
P1 – run to end of building and back
P2 – AMRAP iron cross
Flap Jack
Round 2 with Russian twists
Round 3 with big boys
Round 4 goes all the way to the end of the field with left giggling nibblers on the way down and right nibblers on the left side
Got us to 2 miles and almost out of time
Finish with some hamstring stretches and 5 burpees
:alert: ANNOUNCEMENTS :alert: : See slack
COT: :ballot_box_with_check: