AO: the-wall
Q: Bundy
PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed
FNGs: None
COUNT: 34
WARMUP: Crushin various miles and paces
THE THANG: Run more miles or throw down on a boot camp
:alert: ANNOUNCEMENTS :alert: : Head over to Party Rock for cold river swimming, coffee, bacon, uncrustables, and cold ones.
COT: Amen
Q: Bundy
PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed
FNGs: None
COUNT: 34
WARMUP: Crushin various miles and paces
THE THANG: Run more miles or throw down on a boot camp
:alert: ANNOUNCEMENTS :alert: : Head over to Party Rock for cold river swimming, coffee, bacon, uncrustables, and cold ones.
COT: Amen