AO: f3dads Q: McNugget PAX: Pinkman, Lobstah, McNugget, Rexy, Baked Potato, Charmander, Tractor Trailer, Vader FNGs: None COUNT: 8 DISCLAIMER: WARMUP: Lap around the park Variety of plyo stretches (felt so good for the old folks)- 20 second stretches Little baby arm circles IC x 10 forward/back THE THANG: Circuit: 10 squats 20 total lunges …
AO: f3dads Q: BooBoo PAX: Jabberwocky, Valerie Cagle, Viper, Dungeon Master, Sportskeezy FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH THE THANG: relay race, wiffle ball :alert: ANNOUNCEMENTS :alert: : COT: popsicles
AO: f3dads Q: Darlene PAX: BooBoo, Snowflake, Lobstah, Pinkman, Dry Heave, Fallout, Baked potato, monster, boss, Rexie, fighting falcon, t rex, Pikachu, machine gun, Queen Elizabeth, goldfish, leapfrog, Valerie Cagle, 1 FNGs: 1 1 COUNT: 18 WARMUP: five Merkins 0YO, 15 little baby arm circles in cadence THE THANG: three rounds of capture the flag …
AO: f3dads Q: Fallout PAX: Paper Boo, Jabberwocky, Dungeon Master, Sports Crazy, Princess Mermaid, Fighting Falcon, BloxFruit, Pikachu Machine-gun FNGs: None COUNT: 9 WARMUP: Wonder who is gonna lead and where everyone is. Some SSH, thru the tunnels, windmills, lap around the park, merkins and squats THE THANG: Touch rugby, with almost no rules enforced …
AO: f3dads Q: Pinkman PAX: Paper Boo, Lobstah, Snowflake, Jabberwocky, SweetTart FNGs: None COUNT: 15 WARMUP: All x 10 – Silly SSH, Monkey Merkins, Gorilla Squats, Frog Jumps. Lap around the park THE THANG: Obstacle course x 2. Split into two teams. Relay Races to cone and back. Soccer, Tennis , Pickleball Quick Game of …
Conditions: Damp but nice Tha Thang: 20 of Columbia’s finest dads and 2.0s showed up for the 2nd edition of this summers F3 Dads workout. Fun was had by all, and some lawn clippings. Disclaimer Mosey to COP. SSH, Merkins, Squats. Split into teams. Remember, winning has its privileges! Winners of each competition did 3 …
F3 Dads is coming to the Holy City. WHO: You and your 2.0s – boys and girls. If the kids can run, they can come! This is also a great opportunity to “headlock” men and introduce them to F3. WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending …
Preblast – F3 Dads Charleston with 2nd F Immediately After at Park Day, 11/14/15Read More »
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
REGISTRATION FOR F3DADS CAMP IS CLOSED!! WE HAD A RECORD TURNOUT AND LOOK FORWARD TO ANOTHER GREAT WEEKEND WITH OUR 2.0’S. For the THIRD straight year F3 Dads is taking over YMCA Camp Thunderbird! Camp will be the weekend of August 14 – 16. We will build on the great success of last year to provide …