Baked potato

8 for a Riddle Party

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AO: f3dads Q: McNugget PAX: Pinkman, Lobstah, McNugget, Rexy, Baked Potato, Charmander, Tractor Trailer, Vader FNGs: None COUNT: 8 DISCLAIMER: WARMUP: Lap around the park Variety of plyo stretches (felt so good for the old folks)- 20 second stretches Little baby arm circles IC x 10 forward/back THE THANG: Circuit: 10 squats 20 total lunges …

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Dude where’s my flag

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AO: f3dads Q: Darlene PAX: BooBoo, Snowflake, Lobstah, Pinkman, Dry Heave, Fallout, Baked potato, monster, boss, Rexie, fighting falcon, t rex, Pikachu, machine gun, Queen Elizabeth, goldfish, leapfrog, Valerie Cagle, 1 FNGs: 1 1 COUNT: 18 WARMUP: five Merkins 0YO, 15 little baby arm circles in cadence THE THANG: three rounds of capture the flag …

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