Pretty straight forward workout for the 2 pax who posted for speed work this morning. Numbers are low with so much going on. Savanah RnR Marathon, Governor’s Cup, GORUCK. So, we’ll see this workout again in the future.
Conditions: Near perfect – 52, 85% humidity
The Thang:
- Warm up – 800 meters
- Beep Test – continuous running between 2 lines set 20 meters apart within the beeps with decreasing time intervals between levels (YHC and Noonan made it to level 10.4, distance covered was 1680 meters.)
- Cool down – 1600 meters
- Total distance of ~2.5 miles
NMM:
- Thanks to Noonan who showed up and partook of the experiment. We both felt like it was a good workout and that we should definitely put it in the rotation.
- Until looking at the app on my phone, neither of us would have believed that we sprinted between 2 lines for more than a mile.
Prayers:
- Prayers for all participating in the various F3 events currently on-going.
- Prayers for our country’s “newest” leadership.
That is all.