YHC was honored to lead these 11 men in the workout this morning. It was random at best.
Conditions: 33 and chilly
Disclaimer: I’m not a professional, and I haven’t boot camped in a while.
The Thang (as near best as YHC can remember):
2 Burpees OYO
Mosey to concrete courtyard behind the school
2 Burpees OYO
COP
Imperial Walkers – 16 IC
Mountain Climbers – 16 IC
OH Arm Claps – 16 IC
Flutter Kicks – 16 IC
CLBCs – 16 IC
Squats – 16 IC
Merkins – 16 OYO
2 Burpees OYO
Wall sits
60 secs feet apart
2 Burpees OYO
60 secs feet together (#crowdpleaser)
2 Burpees OYO
60 Secs feet wide apart
2 Burpees OYO
Mosey to back wall
2 Burpees OYO
Over the wall
2 Burpees OYO
Partner up:
Partner 1 lunge walk 20 yards
Partner 2 flutter kicks
Flap jack
Partner 1 bear crawl 20 yards
Partner 2 flutter kicks
Flap jack
Plank up for the 6
2 Burpees OYO
Single line indian run from Princenton/Devereaux to Devereaux/Heatherwood
2 Burpees OYO
Partner Iron Crosses – 25 OYO
Partner Decline Merkins – 25 OYO
Flap Jack
Single line indian run to top of Berkeley/Adger Hill
2 Burpees OYO
COP
LBAC forward – 10 IC
LBAC reverse – 10 IC
OH arm presses – 10 IC
Partner 1 down Berkeley Hill 5 Burpees OYO and backwards sprint up the hill
Partner 2 flutter kicks
Flap Jack
2 Burpees OYO
Mosey to Devereaux/Adger (3 depart for Spur)
Grab some curb – dips 13 IC
Calf raises on the curb (watch your balance) – 13 IC
2 Burpees OYO
Single file indian run to back wall
Over the wall
2 Burpees OYO
Mosey to tennis court
2 Burpees OYO
Suicide sprints every line and the fence
2 Burpess OYO
Rinse/repeat
Rinse/repeat
Mosey to People’s Wall
2 Burpees OYO
Facing the wall calf raises – 9 IC
60 sec wall sit
2 Burpees OYO
Balls to the wall upside down mountain climbers – 9 IC
2 Burpees OYO
Calf raises – 9 IC
Flutter kicks – 9 IC
60 sec wall sit hands up
2 Burpees OYO
Balls to the wall upside down mountain climbers – 9 IC
Mosey to COT
COT/BOM
NMM: That was just the 1st 15 mins. Great work this morning. #Dawnstrikers never disappoint in the amount of work put in as well as the high intensity of #mumblechatter and razzing of the Q (well deserved, especially today).
#Coffeeteria
That is all.