9 ignored the rain and got better at Legion. Here’s what you missed.
Conditions: Cold…rainy
The Thang
Disclaimer
Fast mosey around to corner of Landon and Brandon. Circle up.
10 Squat Walkers IC
20 SSHs IC
Fast Mosey down Brandon to the base of Damson Hill.
The Grinder
Do the following every Minute, on the Minute.
Round 1 (10 minutes)
10 Mercans, run to the top of the hill and back down, then 10 Mercans
Round 2 (10 minutes)
10 LBCs, run to the top of the hill and back down, then 10 LBCs
Round 3 (10 minutes)
10 Merans, run to the top of the hill and back down, then 10 LBCs
Slow Mosey to corner of Damson and Woodlawn Avenue
20 SSHs, 20 Heel Tap Crunches, hold high plank
19 SSHs, 19 Heel Tap Crunches, hold high plank
18 SSHs, 18 Heel Tap Crunches, hold high plank
17 SSHs, 17 Heel Tap Crunches, hold high plank
16 SSHs, 16 Heel Tap Crunches, hold high plank
15 Mercans IC, 15 Flutter Kicks IC, hold high plank
14 Mercans IC, 14 Flutter Kicks IC, hold high plank
13 Mercans IC, 13 Flutter Kicks IC, hold high plank
12 Mercans IC, 12 Flutter Kicks IC, hold high plank
11 Mercans IC, 11 Flutter Kicks IC, hold high plank
10 Mercans IC, 10 Flutter Kicks IC, hold high plank
Indian Run around to COT
2 Minutes of air chair
COT
BOM – Hee-Haw
Announcements:
There were some, I think
That’s all…for now