• When: 01/26/17
  • QIC: Hee-Haw
  • The PAX: Lederhosen, Beta Max, Splinter, Rosen Bagger, Wingback, Heist, Corn Dog, Corn Stache


Legion Report 01-26-17

9 ignored the rain and got better at Legion. Here’s what you missed.

Conditions: Cold…rainy

The Thang

Disclaimer

Fast mosey around to corner of Landon and Brandon. Circle up.

10 Squat Walkers IC
20 SSHs IC

Fast Mosey down Brandon to the base of Damson Hill.

The Grinder

Do the following every Minute, on the Minute.

Round 1 (10 minutes)

10 Mercans, run to the top of the hill and back down, then 10 Mercans

Round 2 (10 minutes)

10 LBCs, run to the top of the hill and back down, then 10 LBCs

Round 3 (10 minutes)

10 Merans, run to the top of the hill and back down, then 10 LBCs

Slow Mosey to corner of Damson and Woodlawn Avenue

20 SSHs, 20 Heel Tap Crunches, hold high plank
19 SSHs, 19 Heel Tap Crunches, hold high plank
18 SSHs, 18 Heel Tap Crunches, hold high plank
17 SSHs, 17 Heel Tap Crunches, hold high plank
16 SSHs, 16 Heel Tap Crunches, hold high plank
15 Mercans IC, 15 Flutter Kicks IC, hold high plank
14 Mercans IC, 14 Flutter Kicks IC, hold high plank
13 Mercans IC, 13 Flutter Kicks IC, hold high plank
12 Mercans IC, 12 Flutter Kicks IC, hold high plank
11 Mercans IC, 11 Flutter Kicks IC, hold high plank
10 Mercans IC, 10 Flutter Kicks IC, hold high plank

Indian Run around to COT

2 Minutes of air chair

COT

BOM – Hee-Haw

Announcements:

There were some, I think

That’s all…for now

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