• When: 1/28/2017
  • QIC: HeeHaw and Heist
  • The PAX: Collar, Robber, Vente, Rosinbagger, Hog, Misfire, Ronda, Splinter, Wingback, Cesspool


Battle Where Work is Done

While sitting in the gloom waiting for the Pax to arrive, YHC tweeted out a brief definition of Battle.

Battle: “Part of war which is well defined in duration, area and force commitment”.  U know it’s hard, just post.

The men that post to Battle expect to be pushed and know it’s going to suck for a full hour. When you Q at Battle, you better bring your best. HeeHaw and YHC were ready for the challenge and eager to embrace the suck. 12 came prepared for Battle.

Conditions:

34 degrees and wet ground. Great opportunities for the heavy pavers to suck the warmth out of your fingers.

The Thang:

First half -YHC

  • Count off 1-2-1-2…  1’s run to football field sideline and do SSHs. 2’s run to get two pavers and run to football field to pick a partner

 

  • Partner 1 AMRAP Merkin Rows with Pavers (down, up, left arm row, right arm row= count of 1)
  • Partner 2 sprint to other side of football field, then return via Burpee Broad Jumps
  • Continue until 150 Merkin Rows completed

 

  • Partner 1 AMRAP Shoulder Press
  • Partner 2 sprint to other side of football field, then return via Lunge Walks
  • Continue until 300 Shoulder Press completed

 

  • Partner 1 AMRAP Curls
  • Partner 2 sprint to other side of football field, then return via Crabwalks
  • Continue until 450 Curls completed

 

Second Half-HeeHaw

  • Run to far side of school court yard for Battle Tabttas
  • 1 Minute on, 30 seconds rest for the following:
    • Box Squat Jumps (3x)
    • Diamond Merkins
    • Regular Merkins
    • Wide Merkins
    • Squats
    • Split Squats right leg up on bench
    • Split Squats left leg up on bench
    • Heel Tap LBCs
    • Low Plank (how many did we do Robber?)
    • 6 Inches
    • Box Jumps (top of the picnic table jumps for Rosinbagger)
    • Inverted Dips Sky Touches (thanks for that suggestion Splinter!)

Yup that all sucked!

COT

Announcements:

Clown Car to Camden next week (HeeHaw and YHC so far for Q School)

BOM-Heist

That’s all for now…

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