While sitting in the gloom waiting for the Pax to arrive, YHC tweeted out a brief definition of Battle.
Battle: “Part of war which is well defined in duration, area and force commitment”. U know it’s hard, just post.
The men that post to Battle expect to be pushed and know it’s going to suck for a full hour. When you Q at Battle, you better bring your best. HeeHaw and YHC were ready for the challenge and eager to embrace the suck. 12 came prepared for Battle.
Conditions:
34 degrees and wet ground. Great opportunities for the heavy pavers to suck the warmth out of your fingers.
The Thang:
First half -YHC
- Count off 1-2-1-2… 1’s run to football field sideline and do SSHs. 2’s run to get two pavers and run to football field to pick a partner
- Partner 1 AMRAP Merkin Rows with Pavers (down, up, left arm row, right arm row= count of 1)
- Partner 2 sprint to other side of football field, then return via Burpee Broad Jumps
- Continue until 150 Merkin Rows completed
- Partner 1 AMRAP Shoulder Press
- Partner 2 sprint to other side of football field, then return via Lunge Walks
- Continue until 300 Shoulder Press completed
- Partner 1 AMRAP Curls
- Partner 2 sprint to other side of football field, then return via Crabwalks
- Continue until 450 Curls completed
Second Half-HeeHaw
- Run to far side of school court yard for Battle Tabttas
- 1 Minute on, 30 seconds rest for the following:
- Box Squat Jumps (3x)
- Diamond Merkins
- Regular Merkins
- Wide Merkins
- Squats
- Split Squats right leg up on bench
- Split Squats left leg up on bench
- Heel Tap LBCs
- Low Plank (how many did we do Robber?)
- 6 Inches
- Box Jumps (top of the picnic table jumps for Rosinbagger)
- Inverted Dips Sky Touches (thanks for that suggestion Splinter!)
Yup that all sucked!
COT
Announcements:
Clown Car to Camden next week (HeeHaw and YHC so far for Q School)
BOM-Heist
That’s all for now…