Our illustrious AO Q (Dry Heave) has been missing some runs this week. For a very good reason, though; 2.1, Emily Giles Barnes, was welcomed to the world on 7/16/2015. Congratulations to DH and Amber (M).
Conditions: Miserable – 80, high humidity.
The Thang: YHC should have been a little smarter this morning and called the Dry Heave Loop in their honor. However, we opted for the #killbournehill out-n-back instead. 4+ miles put in by the group.
- 8/1 Hot Summer Nights 5K – flat, fast course thru Shandon. I understand that there is a Fiesta planned at Casa de Promo following.
- #BRR training continues. Look for hill route opportunities and post at #bullseye on Mondays.
That is all.