It was entirely too early to see any shadows, but there is a street light or two known to cast a shadow in the gloom near Hampton Park. Early reports indicate that the Groundhog stayed our for a pleasant day of lounging in the meadow to casually welcome in the early spring weather. The Legion Pax were not going to have any part of that. On this day, there would be opportunities abound to see shadows and run away with fear.
Conditions:
53 and clear. A perfect day to get back to that #LegionLegit <5 minute break sweat threshold.
The Thang:
COP:
SSH (56 IC) *We continued until the late arriving Shadetree joined us. Pax did 56, Shadetree did 1!
Imperial Walker (30 IC)
Freddy Mercury (30 IC)
Flutter Kicks (30 IC)
Squats (30 OYO)
Burpees (10 OYO)
Baseball Field Sprints:
Sprint from 1st base fence to 3rd base fence.
Burpees (10 OYO)
Bear Crawl 1/2 way back, then Crab Walk remaining distance
Sprint from 1st base fence to 3rd base fence.
Burpees OYO (10 OYO)
Bear Crawl 1/2 way back, then Lunge Walk remaining distance
Sprint from 1st base fence to 3rd base fence.
Burpees (10 OYO)
Crab Walk 1/2 way back, then Lunge Walk remaining distance
Fun with LARGE PAVERS (THESE BRICKS/PAVERS ARE NO JOKE!):
Run to concession stand to grab 2 pavers, then run to Basketball court
Lil Arm Circles W/Pavers (15 IC)
Overhead Press (15 IC)
Single Arm Curls (40 IC)
Lil Arm Circles W/Pavers (15 IC)
Suicides-Full Court with 4 stops (w/out Bricks)
Plank 30 seconds for recovery
Rinse/Repeat Suicides
Plank 30 seconds for recovery
Merkins/Raise the Roof Combo (15/15 count down to 10/10)
Run back to conession stand to drop off pavers.
Four Corner Shadow Seekers:
Run to second street corner (by playground).
High Plank until all arrive
Flutter Kicks (30 IC)
Burpees (10 OYO)
Monkey Humpers (30 total-15 OYO, look for your shadow then another 15 OYO)
Run to next street corner.
High Plank until all arrive
Flutter Kicks (30 IC)
Burpees (10 OYO)
Monkey Humpers (30 total-15 OYO, look for your shadow then another 15 OYO)
Run to next street corner.
High Plank until all arrive
Flutter Kicks (30 IC)
Burpees (10 OYO)
Monkey Humpers (30 total-15 OYO, look for your shadow then another 15 OYO)
Run to next street corner.
High Plank until all arrive
Flutter Kicks (30 IC)
Burpees (10 OYO)
Monkey Humpers (30 total-15 OYO, look for your shadow then another 15 OYO)
Run back to COT for Plank O Rama:
High Plank 30 seconds
Plank Jacks (30 IC)
Low Plank
High Plank-Regular
High Plank-Right Arm Up
High Plank-Left Arm Up
High Plank-Regular
Low Plank
High Plank-Regular
High Plank-Right Arm Up
High Plank-Left Arm Up
High Plank-Regular
COT and BOM by Heist.
Announcements.
Hey it’s Groundhog Day!
That is all for now!