• When: 02/02/16
  • QIC: Improv & Low Dot
  • The PAX: Teddy, Rossenbagger, FroYo, Skirt, Silver Bullet, Flipshade, On Ramp, Stretch, Backhoe, Holy Poker, Pipeline, Pondo, Odyssey, Showgirl, Crack


It’s Groundhog Day…and again…It’s Groundhog Day

17 Pax rose from the #gloom posted at #Woodshed.  As YHC and Low Dot brainstormed our co-Q,  we couldn’t help but notice it was going to be Groundhog Day and of course we needed to repeat the same exercises a couple of times in case anybody missed them.  As YHC and Low Dot brainstormed our co-Q,  we couldn’t help but notice it was going to be Groundhog Day and of course we needed to repeat the same exercises a couple of times in case anybody missed them.

Conditions: 53 Degrees & 90% Humidity

The Thang:

Depart AO

Fast mosey from COT down Olde Knight Pkwy stopping at the intersection with Chambly (Improv):

  • SSH 20 x IC
  • Hand Release Merkins 10 x UD
  • Squats 20 x IC

Fast mosey to Chambly/Queens Way (Low Dot):

  • Carolina Dry Dock – 10 x IC single count
  • Lunges – Left, Right = 1, 10 x IC
  • Alt Leg Raise / Leg Extension – 20 x IC

Fast mosey to Queens Way/Crown Point (Improv):

  • SSH 20 x IC
  • Hand Release Merkins 10 x UD
  • Squats 20 x IC

Fast mosey to Old Woodlands/Indian Mount (Low Dot):

  • Carolina Dry Dock – 10 x IC single count
  • Lunges – Left, Right = 1, 10 x IC
  • Alt Leg Raise / Leg Extension – 20 x IC

Fast mosey to the bottom of Indian Mound

  • Run to the top of the hill – 10 Burpees
  • Run to the bottom of the hill – 10 LBCs
  • Run to the top of the hill – 8 Burpees
  • Run to the bottom of the hill – 8 LBCs
  • Run to the top of the hill – 6 Burpees
  • Run to the bottom of the hill – 6 LBCs
  • Run to the top of the hill – 4 Burpees
  • Run to the bottom of the hill – 4 LBCs
  • Run to the top of the hill – 2 Burpees
  • Run to the bottom of the hill – 2 LBCs

Fast mosey to the top of Indian Mound

Fast mosey to Queens Way/Crown Point (Improv):

  • SSH 10 x IC
  • Mt. Climbers 10 x IC
  • Russian Twists 10 x IC

Fast mosey to Chambly/Queens Way (Low Dot):

  • Tricep Merkins (Nose to Hands) – 10 x UD
  • Imperial Squat Walker – 10 x 4 count IC
  • Oblique LBC’s – 10 x 4 ct IC Left, 10 x 4 ct IC Right

Fast mosey to Chambly/Olde Knight (Improv):

  • SSH 10 x IC
  • Mt. Climbers 10 x IC
  • Russian Twists 10 x IC

Fast mosey to COT (Low Dot):

  • Tricep Merkins (Nose to Hands) – 5 x UD
  • Imperial Squat Walker – 10 x 4 count IC
  • Oblique LBC’s – 5 x 4 ct IC Left, 5 x 4 ct IC Right

COT & BOM – Improv

Devotional – Low Dot

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