In case you have not heard, one of our fellow F3 Columbia brothers, Sean “Robber” Rankin, was received the Mungo Homes Community Builder award for his amazing work with the Oliver Gospel Mission and F3 Nation. Seriously, if you have not posted to The Mission workout – you are doing it wrong. YHC was there Saturday …
If SCORE is going to run, we might as well bring some bricksRead More »
It was a cold workout in the gloom, but 6 pax threw down the gauntlet and a lot of mumblechatter in preparation for upcoming GORUCK events. It’s good to see number for Blue Falcon steady and growing. Conditions: COLD The Thang: Run length of parking lot with rucks on for a quick warm-up. COT: Squats …
Blue Falcon Serves Up History Lessons with a Side of PainRead More »
Conditions 65 and soggy The Thang COP: YHC had the Pax do a series of stretches after still being particularly sore and tight from the previous week’s GRUCK Tough. Mosey to the wall Merkin ladder: People’s Chair for 30 second Mosey 3o yards 10 merkins Mosey back to wall Reduce by 1 merkin, rinse and …
Almost 1 year ago, F3 Columbia conducted their first custom GORUCK Tough/Challenge and ever since men of F3 have been participating in GORUCK events from Lights to Heavies. Now, we have guys prepping for all of the above and even taking on HCL’s (Heavy, Challenge, Light) back-to-back-to-back. All that to say, F3 and GORCUK have …
Some months ago the pax of SCORE decided to ditch Saturday workouts in favor of Mondays in the gloom. It seemed that the numbers supported the move. Yet, with a determination among the guys to make the SCORE workout one of the best in town, we now have Monday workouts bringing in record numbers AND have …
YHC picked up the Q today in an unplanned switch, but always enjoys leading the Pax. With the establishment of our fitness tests, YHC thought a routine that focused on primary movements would be beneficial and it had just the right amount of suck. The Murph Conditions 78, 100% humidity and no air movement The Thang: …
Times like these, we need a sprinkler to the faceRead More »
9 guys showed up, spurred on by YHC’s tweets the night before about increasing their IQ and women throwing articles of clothing at them. The Pax may be a little disappointed, but they at least got a smokin’ hot workout. Conditions: 78 and sweaty The Thang: All Pax were encouraged to stick with good form …