Conditions 65 and soggy
YHC had the Pax do a series of stretches after still being particularly sore and tight from the previous week’s GRUCK Tough.
Mosey to the wall
People’s Chair for 30 second
Mosey 3o yards
Mosey back to wall
Reduce by 1 merkin, rinse and repeat (switch at 5 to calf raise, merkins)
Mosey to brickpile, grab cinderblocks
4 corners of pain:
1st: incline/decline merkins on block x 12
2nd: LBCs holding block, windshield wipers x 15
3rd: curls for girls, block press x 10
low carry block
4th: cinder block man-makers
Drop blocks off, mosey to shovel flag
Rosalitas x 20
Flutter Kicks until Brickpile Pax return
Announcements: Join us for the Blue Falcon GORCUK workout – Wednesdays at 5:30 from Dreher.
NMM: YHC though a simple workout that focused on stressing the major muscle groups is something that is easy to plan but very hard to maintain for 30 minutes. It was a great workout to abuse those mirror muscles. Will pay off on the next fitness test.