It was a cold workout in the gloom, but 6 pax threw down the gauntlet and a lot of mumblechatter in preparation for upcoming GORUCK events. It’s good to see number for Blue Falcon steady and growing.
Conditions: COLD
The Thang:
Run length of parking lot with rucks on for a quick warm-up.
COT:
Squats IC x 15
Merkins IC x 10
Overhead Press IC x 10
Flutter Kicks IC x 25
Gather up some coupons: 1 telephone pole, 1 sandbag, 2 cinderblocks
Head off campus and proceed around backside of Dreher to Adger Hill.
Stop every few blocks for history quiz: 3 questions each = 30 possible reps for wrong answers
YHC threw out some easy trivia for the pax so as to not hurt their gentle baby arms. As a result it was usually 2 out of 3 right each stop.
1 wrong answer = 10 overhead presses with coupon.
Arrive at Adger Hill:
(Attempt a 2 pax elephant carry of telephone pole down the hill. Quickly end that experiment before someone died)
Run down hill
Bear crawl half up
Crab walk half up
Grab coupons and proceed back to Dreher, repeat history trivia with similar results
Infill over wall behind Dreher – no coupons touch the wall.
All pax grab time on log and do 10 overhead presses
10 overhead presses with other coupons
10 curls with coupons
Return coupons to the rightful places
Circle up:
Squat thrust with ruck IC x 15
Flutter kicks IC x 25