• When: 2020-06-25
  • QIC: BunkBed
  • The PAX: Katniss, BlahBlah, HoneyBun, Icarus


Rain Rain at SnakePit

Conditions: Rather Rainy morning so YHC moved the workout area to under the breezeway by the bus loop

Disclaimer and Opening prayer

Mosey to end and then the beginning of breezeway

SSH X10 IC

WM X10 IC

TTT X10 IC

Arm Circle Song

Slo-Mo Squat X10 IC

Toy Solider X10 IC

Slo-Mo Squat X10 IC

Toy Solider X10 IC

Slo-Mo Squat X10 IC

Merkin X5 IC

6 Inches 30 second hold

Merkins X5 IC

6 Inches 30 second hold

Merkins X5 IC

Arnold Fonda and Slim Jims

Arnold Fonda (X10 for all Up and Down, Back and Forth and Clockwise rotation)

Slim Jim X10 OYO

Dirty Dogs X10 IC Each leg

Planker Omlette

Shoulder Taps X10 IC

Crab Jacks X10 IC

Mary

Lung to every other pillar and do 10 Merkins for whole breezeway

Work as a Team to get to 75 Merkins and 200 Squats P1 does workout while P2 runs to end of breezeway and back then switch

Stretch

Countarama

Namarama

Closing Prayer

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