Conditions: Rather Rainy morning so YHC moved the workout area to under the breezeway by the bus loop
Disclaimer and Opening prayer
Mosey to end and then the beginning of breezeway
SSH X10 IC
WM X10 IC
TTT X10 IC
Arm Circle Song
Slo-Mo Squat X10 IC
Toy Solider X10 IC
Slo-Mo Squat X10 IC
Toy Solider X10 IC
Slo-Mo Squat X10 IC
Merkin X5 IC
6 Inches 30 second hold
Merkins X5 IC
6 Inches 30 second hold
Merkins X5 IC
Arnold Fonda and Slim Jims
Arnold Fonda (X10 for all Up and Down, Back and Forth and Clockwise rotation)
Slim Jim X10 OYO
Dirty Dogs X10 IC Each leg
Planker Omlette
Shoulder Taps X10 IC
Crab Jacks X10 IC
Mary
Lung to every other pillar and do 10 Merkins for whole breezeway
Work as a Team to get to 75 Merkins and 200 Squats P1 does workout while P2 runs to end of breezeway and back then switch
Stretch
Countarama
Namarama
Closing Prayer