YHC had the second Q after Spur resumed meeting during the corona virus pandemic.
Conditions: Rather warm day in Columbia, SC
Disclaimer
Mosey
COP
SSH X20 IC
TTT X10 IC
WM X10 IC
Bat Wings all IC (Arm Circles X10, Reverse Arm Circles X10, Overhead Claps X10, Seal Claps X10, Thumb Raises X10)
Slo-Mo Squat X10 IC
Lunges X10 Each Leg OYO
Slo-Mo Squat X10 IC
Lunges X10 Each Leg OYO
Slo-Mo Squat X10 IC
Merkins X5 IC
6 Inches 30 second hold
Merkins X5 IC
6 Inches 30 second hold
Merkins X5 IC
Hydraulics X10 IC
Crab Cakes X10 IC
Arnold Fonda and Slim Jim on one side and then flip to other
Arnold Fonda (Up and Down X10 IC, Back and Forth X10 IC, Clockwise X10)
Slim Jim X10 OYO
Mini-Spurcuit
Start at Pull-Up Bars 10 Lunges Each Leg OYO
Bench #1 Inclined Merkins X5
Bench #2 Dips X5
Bench #3 Inclined Merkins X5
Bench #4 Dips X5
Lunges 10 each leg OYO at opposite side of field and mosey back to pull-up bars
Rinse and Repeat for 15 mins
Ring of Fire Squat Edition X2
Howler Monkeys
Box Jumps for 30 seconds X2
Bring Sally Up (Song is Flower by Moby)
Yoga led by Quickie
Countarama
Namarama
Welcome FNG Soup! Goes to USC Columbia Med School with Moolah. Got his name because he said one of the charities he was involved with was a food service.