• When: 2020-06-20
  • QIC: BunkBed
  • The PAX: Quickie, Mud Dawg, Lug Nut, Moolah, Soup


Starting Back at Spur

YHC had the second Q after Spur resumed meeting during the corona virus pandemic.

Conditions: Rather warm day in Columbia, SC

Disclaimer

Mosey

COP

SSH X20 IC

TTT X10 IC

WM X10 IC

Bat Wings all IC (Arm Circles X10, Reverse Arm Circles X10, Overhead Claps X10, Seal Claps X10, Thumb Raises X10)

Slo-Mo Squat X10 IC

Lunges X10 Each Leg OYO

Slo-Mo Squat X10 IC

Lunges X10 Each Leg OYO

Slo-Mo Squat X10 IC

Merkins X5 IC

6 Inches 30 second hold

Merkins X5 IC

6 Inches 30 second hold

Merkins X5 IC

Hydraulics X10 IC

Crab Cakes X10 IC

Arnold Fonda and Slim Jim on one side and then flip to other

Arnold Fonda (Up and Down X10 IC, Back and Forth X10 IC, Clockwise X10)

Slim Jim X10 OYO

Mini-Spurcuit

Start at Pull-Up Bars 10 Lunges Each Leg OYO

Bench #1 Inclined Merkins X5

Bench #2 Dips X5

Bench #3 Inclined Merkins X5

Bench #4 Dips X5

Lunges 10 each leg OYO at opposite side of field and mosey back to pull-up bars

Rinse and Repeat for 15 mins

Ring of Fire Squat Edition X2

Howler Monkeys

Box Jumps for 30 seconds X2

Bring Sally Up (Song is Flower by Moby)

Yoga led by Quickie

Countarama

Namarama

Welcome FNG Soup! Goes to USC Columbia Med School with Moolah. Got his name because he said one of the charities he was involved with was a food service.

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