After a few weeks off for sickness and vacation and just general slackness YHC returned to Graveyard to lead this fine group of men. Great work put in by all. The music wasn’t too shabby either (IMO).
Conditions: 54 degrees and damp but we missed the rain.
The Thang:
Disclaimer – BOM – Prayer
COP:
SSH 20
LBAC 20 F & B
TTT 20
WM 20
Block work
Curls 30
Dead Lifts 20
Squats 10
Block Burpees 5
Rinse & Repeat x 3
Run to flag pole and back
Shoulder Press 30
Rows 20
Squats 10
Block Burpees 5
Rinse & Repeat x 3
Run to flag pole and back
Calf Raises 30
Ab turns 20
Squats 10
Block Burpees 5
Rinse & Repeat x 3
Run to flag pole and back
Block Press 30
KB Swings 20
Squats 10
Block Burpees 5
Rinse & Repeat x 2
Back to Flag
Devo: Fathers!! Pray with your children. Read the Bible with your children. Get involved at church with your children. What better time than now to make it known to your children that God is a (the) priority? It is not too late.
Prayer Requests: F3forFaye…Dear Diary-cancer…Dawn Merck-cancer…Cart Wheel’s M – pregnancy…Good Hand’s friend’s wife passed away…Hopper’s friend Todd Heldreth
Announcements: Convergence 2/29 – Bring cereal boxes