• When: 2020-02-25
  • QIC: Good Hands
  • The PAX: Dance Machine, Hopper, Spackle, Cart Wheel, Digger, Nature Boy, Rebar, Good Hands


Welcome Back Good Hands

After a few weeks off for sickness and vacation and just general slackness YHC returned to Graveyard to lead this fine group of men.  Great work put in by all.  The music wasn’t too shabby either (IMO).

Conditions: 54 degrees and damp but we missed the rain.

The Thang:

Disclaimer – BOM – Prayer

COP:

SSH 20

LBAC 20 F & B

TTT 20

WM 20

 

Block work

Curls 30

Dead Lifts 20

Squats 10

Block Burpees 5

Rinse & Repeat x 3

 

Run to flag pole and back

 

Shoulder Press 30

Rows 20

Squats 10

Block Burpees 5

Rinse & Repeat x 3

 

Run to flag pole and back

 

Calf Raises 30

Ab turns 20

Squats 10

Block Burpees 5

Rinse & Repeat  x 3

 

Run to flag pole and back

 

Block Press 30

KB Swings 20

Squats 10

Block Burpees 5

Rinse & Repeat x 2

 

Back to Flag

 

Devo: Fathers!! Pray with your children.  Read the Bible with your children.  Get involved at church with your children.  What better time than now to make it known to your children that God is a (the) priority?  It is not too late.

Prayer Requests: F3forFaye…Dear Diary-cancer…Dawn Merck-cancer…Cart Wheel’s M – pregnancy…Good Hand’s friend’s wife passed away…Hopper’s friend Todd Heldreth

Announcements:  Convergence 2/29 – Bring cereal boxes

 

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