• When: 2019-05-30
  • QIC: Short Haul
  • The PAX: Good Hands, Digger, Spackle (R), Bo Knows (R), Bull Dog, Shank (R), Shades Of Gray, Rebar, Breaker Breaker (R), Joe Pa, Toe Ring, Midrange (R), Dance Machine, Hopper (R), Double Dribble

So Muggy We Could Have Been Swimming


It was pretty gross outside this morning. YHC did a little “Stride Light” before-hand, and was soaking with sweat for the BOM. It got worse from there, but with 15 other #HIM’s at YHC’s side, it was a lot more bearable. Thanks to the men of F3 Lexington and Graveyard who came out this morning and did the harder thing. Getting up at the crack of dawn isn’t easy, but it is appreciated by this Q.

#TCLAPs to Bo Knows for running around the field with us only a couple of years removed from hip replacement… that ain’t easy to recover from! Dude’s a beast!

Conditions: 74 and THICK; yuck!


The Thang:

Mosey down to field for a warm-up lap
Circle up on 50

SSH x20 IC
Star Jumps x10 OYO
TTT x20 IC
SJ x10 OYO
Wind Mill x10 IC
SJ x10 OYO

Snake the Field:
Start at Goal line near stairs to flag, run along the goal line, at the end 10 merkins. Bear Crawl to 10 yard line, run along the line to other side, merkins, Bear Crawl, etc. every 10 yards until you run along the opposite goal line to finish

Suicide Squats
Starting at the goal line run to 10 yard line, 5 squats, run back to goal line 5 burpees. Run to 20, 10 squats, back to goal line, 5 burpees. Increase by  5 squats every 10 yards (50 squats max). After every set of squats, go back to goal line and 5 burpees.

Tunnel of Love
One pass through

Announcements —
Daddy and Me 5K – June 15th
FiA/F3 Family Workout – The Hollow / 7:30am
Basketball tomorrow, Lexington Baptist

Prayer Requests —
Capps family (Maggie Surgery in July) – GoFundMe Page
McCutchan / Ricard families – Tragedy / Shooting
Breaker Breaker’s Brother – Terminal Cancer
Kettering Ohio – F5 Tornadoes

Devo — 1 Peter 3:9
    “Don’t repay evil for evil. Don’t retaliate with insults when people insult you. Instead, pay them back with a blessing. That is what God has called you to do, and he will bless you for it.”