• When: 2020-05-26
  • QIC: Ranger
  • The PAX: Bulldog, Rebar, Double Dribble, Double Fault (R), Digger (R), Dance Machine (R), Spackle (R), Nature Boy (Whoo) (R), Ranger (R)


Post Memorial Day Graveyard Block Day

After 2 weeks of double digit pax posting we hit single digits for this mornings workout. Don’t know if it’s the post holiday weekend of if YHC has fallen out of favor with the Pax. Doesn’t matter since the men who showed up put in the work. It should be noted that 6 of the 9 pax posting were of the respect category! Great as always to start the day with the men of Graveyar.

Disclaimer

Prayer

Mosey to the side parking lot & Circle Up

SSH x 20 IC
TTT x 20 IC
IW x 20 IC

With Blocks:
Merkins x 10IC on block
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC

16 Count Block Buster x 10 IC (Merkin, Curl, Press and Tricep Extension)

4 Corners:

Bear Crawl with Block short side, 20 squats at corner, run to far corner, 20 squats
Bear Crawl with Block short side, 20 squats at corner, run to far corner, 20 squats
Lunge short side, 20 merkins at corner, run to far corner, 20 merkins
Lunge short side, 20 merkins at corner, run to far corner, 20 merkins

Partner up in groups of 3
Partner 1 moves to the far sideline.
On go partner 1 does squats, partner 2 does curls with block and partner 3 farmer carries 2 block to partner 1
Relay until 300 squats and 300 curls
Next round partner 1 does LBC, partner 2 does tricep extensions
Relay until 300 LBC and 200 tiicep extensions

Mosey to flag

COT
BOM

Prayers for Cartwheel and wife on expected or perhaps recent, delivery of baby

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