• When: 2020-05-26
  • QIC: Lizard Man
  • The PAX: Lizard Man, Lego, Cheers, Dunphy, Coon Dog, Bing, Ken Doll, Nick, Dr. Lovin, Gills, Free Style, Tad Pole


Lizard Man DJs The Tunes and The Pain

Posted by Lego on Behalf of Lizard Man

THE WEATHER:  Humid

THE THANG:

Warm Up

20 Windmills

15 Thru The Tunnel

LBAC (15 Forward 15 Backward)

15 Overhead Claps

Sprint Work

30 Squats, Run to extreme end, 30 Side Straddle Hops, Rinse & repeat x2

25 Merkins, Run to extreme end, 25 Side Straddle Hops, Rinse & Repeat x2

COOLER BOMB

Pick a card and attempt to do exercise for entire length of the song that was being played.  Varying degrees of Success.

Butt Kicks (8 minutes)

Hand Clap Merkins (3 minutes)

Bear Crawl 200 meters

Run back 200 meters

Squats (2.5 minutes)

Sprint 200 meters

Merkins (2.5 minutes)

Hand Release Merkins (2.5 minutes)

American Hammer (2 minutes)

Freddie Mercury (2 minutes)

ANNOUNCEMENTS:

Dr. Lovin’ VQ this Thursday

Return to Shawshank 6/16

Anniversary Q 6/20

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