Posted by Lego on Behalf of Lizard Man
THE WEATHER: Humid
THE THANG:
Warm Up
20 Windmills
15 Thru The Tunnel
LBAC (15 Forward 15 Backward)
15 Overhead Claps
Sprint Work
30 Squats, Run to extreme end, 30 Side Straddle Hops, Rinse & repeat x2
25 Merkins, Run to extreme end, 25 Side Straddle Hops, Rinse & Repeat x2
COOLER BOMB
Pick a card and attempt to do exercise for entire length of the song that was being played. Varying degrees of Success.
Butt Kicks (8 minutes)
Hand Clap Merkins (3 minutes)
Bear Crawl 200 meters
Run back 200 meters
Squats (2.5 minutes)
Sprint 200 meters
Merkins (2.5 minutes)
Hand Release Merkins (2.5 minutes)
American Hammer (2 minutes)
Freddie Mercury (2 minutes)
ANNOUNCEMENTS:
Dr. Lovin’ VQ this Thursday
Return to Shawshank 6/16
Anniversary Q 6/20