• When: 2020-05-26
  • QIC: Lizard Man
  • The PAX: Lizard Man, Lego, Cheers, Dunphy, Coon Dog, Bing, Ken Doll, Nick, Dr. Lovin, Gills, Free Style, Tad Pole

Lizard Man DJs The Tunes and The Pain

Posted by Lego on Behalf of Lizard Man



Warm Up

20 Windmills

15 Thru The Tunnel

LBAC (15 Forward 15 Backward)

15 Overhead Claps

Sprint Work

30 Squats, Run to extreme end, 30 Side Straddle Hops, Rinse & repeat x2

25 Merkins, Run to extreme end, 25 Side Straddle Hops, Rinse & Repeat x2


Pick a card and attempt to do exercise for entire length of the song that was being played.  Varying degrees of Success.

Butt Kicks (8 minutes)

Hand Clap Merkins (3 minutes)

Bear Crawl 200 meters

Run back 200 meters

Squats (2.5 minutes)

Sprint 200 meters

Merkins (2.5 minutes)

Hand Release Merkins (2.5 minutes)

American Hammer (2 minutes)

Freddie Mercury (2 minutes)


Dr. Lovin’ VQ this Thursday

Return to Shawshank 6/16

Anniversary Q 6/20

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.