• When: 2018-06-12
  • QIC: Dunphy
  • The PAX: Rebar, Short Haul, Hopper (Respect), Floppy Disk, Spackle (Respect), House (Respect), Dunphy, and BullDog

NO sand, monkey humpers, bananas, and man touching #BlameDunphyWO

Temp: 70s and moist

8 pax did the harder thing and posted for a NO sand, monkey humpers, bananas, running, and man touching workout with YHC. Brought out the Rock Blocker since Bulldog and the pax enjoys some tunes while they do some work. Gave the pax YHC AC/DC tribute workout to give YHC real estate arms a good workout. Great work by the men of Graveyard.


Go to well secured BLOCK PILE


Overhead Claps 20 IC
Imperial Walkers 20 IC
LBA 10 IC forward 10 backwards

Partner Up

TEAM CORE, #RealEstate ARMS & Shoulders WO

Team 100 Overhead BLOCK Triceps
Partner 1 – Block Triceps
Partner 2 – Flutter Kicks 20 IC (4 count) Once complete, swap, until 100 block triceps completed.

Team 200 Shoulder Press
Partner 1 – Shoulder Press
Partner 2 – Mountain Climbers 20 IC (4 count) Once complete, swap, until 200 Shoulder Presses completed.

Team 300 Curls for the Girls
Partner 1 – Curls for the Girls
Partner 2 – Squats 20 (single count) Once complete, swap, until 300 Curls completed.

Team 100 BLOCK Burpees
Partner 1 – Burpees
Partner 2 – BBSU 10 (single count) Once complete, swap, until 100 Burpees completed.

AC/DC Finale Tribute- To the Tunes of “BIG BALLS”

Imperial Walkers
Do a Burpee when the word “BALLS” came on
Just do Burpees until the song ends basically.

Surprised Floppy Disk never heard the Balls song.
Most well secured brick and block pile.
Lot of counting lowered the amount of mumblechatter.
Happy to see the Spackle and the RESPECT crew.
Not part of Wenkie.  Man touching moment with Spackle and Floppy Disk did occur.  #Unscripted.


Floppy Disks Mother-in-Law


-Graveyard and Lexington region shirts available for preorder
-6/16 F3/FiA family workout at The Hollow at 7:30am
-6/30 Bootcamp with Veterans shelter (beside Shawshank) at 8:30
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register here: https://www.runhard.org/pages/race-swamp.php
-9/7-9/8: Blue Ridge Relay