YHC has recently returned from an 8-day excursion to the Emerald Isle with the M. After a week of beer consumption and merry-making with the Irish, it was time to get back to work. It should be noted the Q placed himself on the Q sheet prior to the Ireland trip to avoid the very high temptation of fartsacking upon return.
Eight wee lads joined in for a bit of mischief and crack (what the Irish call fun, based on the Gaelic word “craic”). There was no pot of gold at the end of the rainbow, but there was pain.
Consecutive Days of Shovelflag: 1 (See Announcements for more details).
Disclaimer
The Thang
Warm Up Lap around the Front Lot
20 SSH
20 TTT
20 Imperial Walkers
20 Tricep Dips
Second Lap around the Front Lot
10 Burpees OYO x 4
To the Block Pile
Partner 1 farmer carry two blocks across the basketball court while partner 2 AMRAP Merkins. Team total Merkins = 200.
To the Track with the blocks
Partner 1 begins farmer carry two blocks around the track while partner 2 does 25 squats, then runs to partner 1 and trades off. Team total squats = 300
Return blocks
Mary
20 Freddie Mercuries
20 Flutterkicks
10 Burpees
Totals (per Pax):
100 Merkins
50 Burpees
150 Squats
Farmer carry 2 blocks > 1/4 mile (433 meters)
Total Distance traveled 1.3 miles
Announcements: Pray for Bray 2 year anniversary workout coming up on 7/19 (hopefully Stitches will be co-Q with Blue Rhino),
Shawshank/Detention cookout Vintner’s Wood Saturday, June 23. Lego and Postal (who will henceforth be referred to collectively as Arby’s) are providing the meats. Pax will need to bring sides/desserts/covered dishes. M’s and 2.0’s welcome.
July 4 Ryan Rawl team event.
August 15 – Jailbreak Escape 5k Obstacle Race
Stinkbait could use some help loading a moving truck Wednesday, Thursday, and/or Friday. Contact him for more deets.
From henceforth, Detention is going to see how many consecutive days (minus Sunday) we can put the Detention shovel flag in the ground. It will require a Pax to physically take the shovel flag to an AO they plan on attending. Let’s see if we can make it work! Boo Boo and Rook are taking the Shovelflag to Anchor on 6/13. Please keep the consecutive day count in the backblasts.
Prayer Requests: Stitches and Muscles are at Camp Kemo this week. Gone for a week.