This was YHC’s first trip to Graveyard and he wasn’t disappointed. Although some PAX were missing due to the Gauntlet some of Graveyard’s finest posted for a beatdown. Hopefully YHC didn’t disappoint.
Conditions: Mid to upper 30’s (It’s April Correct)
Mosey to the top of Reaper Hill. Circle-up.
SSH x 20 IC
5 Burpees OYO
Mosey to the lower set of lights on Reaper Hill. Spackle wanted some TTT, but YHC said not today.
We all lined-up single file on the double yellow line. Here is where the modified Indian run took place. While all PAX are lined-up (plank position) the last PAX burpee broad jumped (this was alternated between burpee broad jumps and bear crawls every other turn from the back of the line) to the front of the line, R&R until we got to the next set of lights on Reaper Hill. While in line PAX alternated between plank, low plank, LBC’s, plank jacks and mountain climbers on YHC’s call.
Mosey to the student parking lot next to the Football stadium. There are approximately 5 rows of parking. This is where we did burpee bear crawl suicides. Bear crawl to the next parking row and perform 1 burpee, Crawl bear back to the start, 1 burpee. Rinse and repeat. Perform a burpee at each parking row out and back.
Mosey to the Flag and 5 minutes of dealer choice Mary.
15 Iron Cross OYO
20 BBSU OYO
20 Iron Cross OYO
20 Flutter Kicks IC
20 LBC’s OYO
COT & BOM
Devo: Mark 5:17 — And the crowd began pleading with Jesus to go away and leave them alone.
As a result of Jesus healing a man, some livestock was lost. The nearby town refused entry to Jesus, fearful they would lose more income and security. Are you unconcerned with helping others because of what it might cost you? As the day goes by, we should be on the lookout for how we can positively affect others. Wouldn’t it be tragic to be a resident in the town that has TOO MUCH TO LOSE, refuses to help you, and turns Jesus away?
Wee Wee’s Grandmother (Congestive Heart Failure) and Mother’s Husband (heart attack)
Dear Diary chemo treatment
The Gauntlet Continues
5/5 F3 Lexington 3rdF 5K
5/19 Ultimate Challenge Mud Run