Home again this morning. YHC likes to take his wandering Q’s back to his home AO of Graveyard at least once a month. There’s always a little bit of the friendly grumbling, but at least they can count to 2! (Looking at you Shawshank). Anyways… thanks to JoePa and SoG coming out for Stride Lite. Graveyard was the original AO in Lexington, and in YHC’s opinion, it should have a solid group for SL every week. Not long ago it was just YHC out in the pre-bootcamp gloom; its great to see more PAX interested in enhancing their workouts!
#TCLAPs to SoG and Bulldog for taking up the slack (Spackle was MIA) and providing much-needed mumble chatter to bring some humor to the suckfest of reps.
#TCLAPs to JoePa for hauling butt up Reaper Hill during the sprint portion of the workout. Dude was sucking wind and passing PAX left and right.
Conditions: 74 and the usual SC Muggy
The Thang —
Mosey across the concourse, circle up under the press box for warm-up:
Merkins x10 IC
SSH x10 IC
Merkins x8 IC
TTT x10 IC
Merkins x6 IC
Windmills x10 IC
Merkins x4 IC
Slow Squats x10 IC
Merkins x2 IC (Special Request by SoG)
Count off in pairs, partner up, grab a block, and head to Reaper Hill
Now at this point, YHC got a little impatient, and so decided that when he arrived (alone) at the base of Reaper Hill, he’d start counting in a reasonably slow cadence. As the last PAX finally arrived, YHC was up to 11-one-thousands. Because YHC was made to wait, 11 burpees OYO were called. Now that all are gathered, can we start the work? Great.
Partner Relays and Reps
1’s Farmer’s Carry two blocks to 2nd post at the first set of lights
2’s, LBC’s; Flapjack until total 400 of LBC’s
Flutter Kick x10 IC, don’t drop feet, leg raises ( Iron Cross, but hands under butts ), x10 on the Q. Keep feet in air for 3 rounds of this madness. No one enjoyed this, including YHC.
Back to the relays:
1’s over-head-carry, keeping the weight on shoulders (no locking arms)
2’s curls for them girls; Flapjack until total of 300 curls
1’s sprint to 2nd SET of lights
2’s tricep extension; Flapjack until total of 200 curls
Stomp the Swamp to support RBHS CC — 8/24/19 — Sign up link, discount code F3RBXC, more info here
Jailbreak escape, 8/24/19
P200 Detention Team, DM Boo Boo if interested!
Empty Q sheet for August — Sign up to Q GY!!
Prayer Requests —
Capps family – 2.0 Maggie in Memphis for surgery / seizure treatments — Praise for things going well, prayers for travel
Tumbler, Baconator and Buble – Recovery from injury
Midrange asks to pray for Jay Hall – Blood Cancer Diagnosis
Breaker Breaker asks for prayers for Globetrotter, losing grandmother soon
Pray for more mentors for this coming school year
Devo — 20 Then David continued, “Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you. He will see to it that all the work related to the Temple of the Lord is finished correctly.