• When: 2019-07-18
  • QIC: Soaker
  • The PAX: Man Bun, Ramrod, Lego, Knozit (R), Dunphy, Sonic, Coon Dog, Cheers, Hash & Rice, Soaker

Colt 45’s and Cindy at the Shank

3 PAX for SL led by the speedy CoonDog and LEGO with one unnamed PAX bringing up the rear.

‘Twas the night before BC and all through twitter, HC’s were plentiful as was the chatter.  Two of the loudest HC’s remained in their fartsacks, instead of 12, we had 10 PAX.  The 10 that showed conquered the den of doom, much work was done in the gloom.

Conditions: 74 and humid

The Thang:

Disclaimer and BOM

Mosey across the bridge and circle up for warm-ups:

SSH, LBAC (forward and reverse), TTT

Mosey to block pile and pick a friend:

Colt 45’s – 15 curls from the bottom position to mid-point, 15 curls from mid-point to top position, 15 full range curls

25 OHP

40 LBC’s

Rinse and repeat

Put blocks back and mosey to the pull-up stations for several rounds of Cindy

5 pull-ups, 10 merkins, 15 squats

After 4 sets of the above, the PAX ran the length of the sand volleyball courts and bearcrawled the width of the courts (2 total laps).

Rinse and repeat doing 2 sets of Cindy followed by 1 set.  All in, 35 pull-ups, 70 merkins and 105 squats were completed with intermittent running.

Mosey back to the flag for a few minutes of Mary:

BBSU, American Hammers, Leg Lifts, Gas Pumps, Flutter Kicks



Stomp the Swamp

Shawshank pool party – August 3. BYOB and M’s and 2.0’s.

Q sheet is wide open. Grab a spot and lead this fine group of men.

Prayer Requests:

Lego’s daughter possible back surgery.

Blindside’s daughter – praise for coming through the surgery, prayer for continued recovery.

Coon Dog and Cheers each have former co-workers looking for work.

Soaker’s M’s back – short fall down some stairs.


Hebrews 13:7 – Remember your leaders, those who spoke to you the word of God. Consider the outcome of their way of life, and imitate their faith.

Are we men worth imitating? Leave a legacy for others to follow.