• When: 2019-07-16
  • The PAX: Spackle-R, Itchy-R, Hopper-R, The Nature Boy-R, Breaker Breaker-R, Whisper, Netflix, Rebar, Shake&Bake, Head & Shoulders, Joe Pa, Toolbox, Blurry, Quisenberry, Double Dribble, Bulldog


An open Q slot on the Graveyard Tuesday sheet meant it was time to dust off the logs and get the Graveyard boys running up and down the stairs.  A few music requests for ABBA were delivered in the beginning, but Spackle and Rebar couldn’t handle it so we switched to a more appropriate playlist to make the PAX more motivated.

Conditions:  76 degrees with a real feel of 82….it was soupy!

The Thang:

Circle up at the 50 yard line for warm-up.

SSHs x 20IC; OHCs x 20 IC, LBACs x 20 IC

Partner up and have the PAX went right up the stadium stairs and pressbox and the other half went left.  Yes, that meant we Kriss-Krossed (not really) throughout the workout but we kept each other moving.  Along the way, the PAX found 6 logs where they were to complete 10 reps of each round’s exercise.  Here’s what we did:

Round 1:  See-saw chest press with log (10 each)

Round 2:  Static press log/Iron Cross (10 each)

Round 3:  Squats with logs (10 each)

Round 4:  Log Curls (10 each)

Round 5:  BBSUs with log (10 each)

Round 6:  Calf Raises with log (10 each)

After finishing each round, each partner group ran back to the 50-yard line for Russian Twists x 10 IC and then started the next round.  Sweat was produced, work was done.  Well done today, gentlemen!


FUEL tomorrow at 5:30 (5 sets of 20 sideline to sideline)

Stomp the Swamp sign-up for August

Prayer Request:

Maggie and the Capps family

Tumbler getting healed up

Swanson and his father

Tyrell-Shake & Bake’s little buddy

Devo:  Prosperity & Success:  “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it.  Then you will be prosperous and successful.” JOSHUA 1:8

“Well done, good and faithful servant!” MATTHEW 25:21