Conditions: Cold 35 Degrees The Thang: It’s always a challenge to Q Beech House. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 13 Pax assembled to get better together. Disclaimer/Prayer Step in parking …
About a month ago, a region wide challenge was put out for the different AO’s to Q Urban Legend one week. The Turning Point regulars decided to jump on it and we grabbed the second Friday of the year. Worked out perfect- weather was great and the motivation seemed to be at an all time …
Weather Conditions: 32° 9 Pax embraced the suck of some cold weather and got better for it, nicely done men! As for the workout, here is how it went: Disclaimer and Prayer Mosey around the Parking Lot and circle up next to the Concession Stand COP ▪ SSH x25 IC ▪ Imperial Squalkers x10 IC …
With beautiful weather for fútbol, a brisk but comfortable 51 degrees, and the soccer goals back out 15 PAX posted at River Bluff HS for an 8 v 7 game of full field action. This match was a real classic. Not those classic 1-0 or 2-1 matches you see in the Premier League. No, this …
YHC was excited to start the new year off right with the Arena men! YHC attended Cornerstone and had great discussion with Quest, Fast Casual, and Cowbell about the Q Source topic “Shield Lock”, this devo group has been really important to my 3rd F and adds to strengthen the Shield Lock at Arena. The …
It’s great to see these numbers improving Rooster. Maybe it’s the mild weather for January? Maybe it’s the start to a new year of fitness goals? Probably the AOQ. Bouknights by nature are accountable to other Bouknights I suppose. Oh well. Great to have strong numbers no matter the reason so let’s keep it growing. …
(posted on behalf of Parking Lot) Conditions:Clear skies and 34 degrees 1 minute warning Disclaimer:Listen to your body, etc….. Opening Prayer The Thang: Mosey approximately 30ft and circle up for COT. YHC had intended to have the pax complete 48 reps of each exercise but after 24 reps of LBAC, he decided that it was …
First, or maybe second Q of the year. Need to break out of the holiday funk and get after it. Good way to do that and keep the intensity up is to bring out the ol trusty EMOM. So we did, it sucked…but we survived. Weather: 32 degrees The Thang: Intro, disclaimer, prayer Mosey over to …
Conditions: Clear with temps hovering right around or just above freezing This was the first of our new monthly regionwide workout, the second Thursday of each month where every AO will be completing their own workout (rotating what AO comes up with it). January/this workout is brought to you from “Foxhole”. Starkist is …
Inaugural Regionwide Workout: Foxhole’s 40 minutes of funRead More »
(Backblast written by Sunday Driver, posted by Booster) 14 PAX showed up for a wonderful morning of leg workouts. We would have hit 15 PAX this morning if all HC’s showed. A morning of below freezing temperatures need a great warmup of stretching the legs to get a good burn later. YHC began the morning …
Disclaimer. Not a professional. Modify as necessary. In the words of Lizard Man, don’t cheat your bod and come get your money’s worth. WARM-A-RAMA: 5 Burpees (OYO) 10 Slow Squats (OYO) 15 Merkins (OYO) 20 Jumping Jacks, in Cadence The Thang: Grab some bricks and head to Intersection of Rectory/Fair. It was Tabata Tuesday. 20 …
18 PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 20 – Merkin IC X 10 – Up Straddle Hop(dominant leg) IC X 20 – Merkin OYO 15 – Up Straddle Hop(other leg) IC …
Tardy Q: 01-09-20 Detention: The Thang; Disclaimer/BOM SSH x 20 IC, run down and back TTT x 10 IC, run down and back IW x 20 IC, run down and back Arm circles x 20 IC, run down and back Mosey around to the back. “Tunnel of Love” Mosey to Block Pile and grab blocks. …
CONDITIONS/FORESKIN Temps hovering just below freezing, clear skies, with a beautiful super moon providing the luster of midday to PAX of Depot below! Who knew that this idyllic morning would end in tragedy…. #foreshadowing As YHC planted the shovel flag in the permafrost, he noticed the numbers growing and some folks we hadn’t seen for …
YHC was encouraged this morning when cars started rolling in at 0450!! We had 7 PAX for StrideLite and I couldn’t have been happier!! It’s good to see men committing themselves to doing the harder thing and putting in some extra work. In YHC’s case, the holiday treats were a little to tempting, and now …
The men of Core Athletic Training were treated to a scientific block beatdown while being serenaded to legends such as David Allen Coe, Hank Williams, Jr, Beastie Boys, and Big Head Todd. We learned so much about DriSocket but no judgment from YHC. Here’s what we did: Conditions: low 30s The Thang: Disclaimer BOM Mosey …
Conditions: A cool 35 degrees, but the PAX kept warm by moving about The Thang:No FNG’sDisclaimerPrayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side Straddle Hop (15 IC) Little Baby Arm Circles (15 Fwd, …
A couple members of RS8 team met in the gloom pre go-time and discussed highly strategized plans to recon possible strategic waypoints for the take down of an unnamed high ranking Polish area of operations Q. The remaining team assembled and waited for asset 1 command central to arrive with the flag. Watches synchronized and …
Weather 42 Disclaimer-BOM-Prayer Mosey to helipad, circle up. SSH/ Burpees IC. 5/ 2, 10/4, 15/6, wanted to go to 25/ 10 but too much whining LBAC x 10 IC F, 10 IC R TTT x10 IC Merkins x10 OYO LBC x 10 IC Mosey to TUs truck, pickup 4 bricks each, carry overhead to gate. …
Freezing temps means tights for the men of Stride unless your name is Brita and you post in shorts and tshirt only. Conditions: Low 30s The Thang: Disclaimer Count off BOM Manhunt Route:Maiden to HendrixL on DuffieShawshank LoopR onto Duffie after ShawshankR on GibsonR into Gibson Forest neighborhoodR out of Gibson ForestR on Pond ViewTake …
Conditions: 49 degrees F, clear with slight breeze Disclaimer and prayer (barely) – Canseco needed help getting it together, YHC showed up wearing shirt backwards which was very tactfully and tenderly pointed out by other pax, not to mention the shirt was put on over reflective vest. The Thang: Head out going South on HWY …
Posted by Dominion for Tupperware Good work done men. Conditions: 39 °F, no wind, clear skies. No FNGs Disclaimer and Prayer COT – Mosey toward coupon storage, 15 SSH IC, 15 Imperial Walkers IC, 10 Baby arm circle forward IC, 10 Baby arm circle reverse IC. (50 reps total) The Thang: Back to the 50’s. …
Mumblechatter with this group is always good, especially with the combination of Notebook, Ranger, Quest, and Potluck! Got a little awkward at one point when some of the PAX admitted to admiring Ranger’s hair, commenting it looked like he was in a commercial with his hair blowing in the wind. As usual, the men of …
When YHC showed up, he was greeted by the men of Detention with open arms. No surprise here. What YHC didn’t know, was that three FNG’s were in attendance. This was murmured by our fearless AOQ, Bar Crawl, who was probably nervous about YHC leading the PAX, seeing as it’s been a good while since …
16 pax joined YHC in the gloom at Graveyard for a full-body beatdown that included block work and chasing Frisbees. Fun was had & all got better. Spackle modified. Conditions: 42 deg and clear The Thang OMW, Time called, Disclaimer, Prayer Mosey down to field to take a lap COP (all exercises IC x 15) …
posted on behalf of MacGruber… Conditions: The weather was weather Nursing a knee issue so I didn’t run SL – not sure how many did 1 minute warning Disclaimer – Listen to your body, modify if needed….blah blah blah Start off with 20 merkins immediately following opening prayer. Head to the court yard BOM: All …
A good beatdown was marred by a disastrous attempt at leading Imperial Squat Walkers during Circle of Pain. But, seeing Ponzi and Big Box back in the gloom made it all good. Here’s what we did: Conditions: low 40s The Thang: DisclaimerBOM Warm up mosey COPSSH x 15 ICBig Ol’ Arm Circles x 15 ICImperial …
The one where YHC tried Imperial Squat Walkers and it didn’t go wellRead More »
Good Day and Happy New Year!! It’s hard to believe that 2019 (and the 2010’s) are already behind us. In addition to setting goals for the new year, the end of the year is a great time to reflect on the past year’s accomplishments. To that end, below is a summary of our F3LM150 challenge …
Conditions cold 43F No FNGs Disclaimer COT/PRAYER This is my 1st Q as AOQ at Snakepit. It’s been 3 years since I started F3. Actually three years on January 10th. I remember my first workout, for me it was a real eye opener as to how far I had fallen as a man in more …
YHC decided to get there at 4:30 to do a little stride light and figured two of my p200 teammates would be joining me. HT showed up at 4:50 and I’m still waiting on Puffy to arrive. Currently he is the leading candidate for fart sacker of the year. All the pax started arriving around …
Brita put a call out for someone to Q today as the sheet was empty. YHC decided to commit. The decline in temps has resulted in a decline in pax at the ‘bush. This morning 6 of dropped the #drp and and decided to try to get a little better. 3 for SL. Conditions: a …
7 PAX post for a chilly morning at Tread. YHC and Canseco did a few flatback miles while the other 5 rucked. Both parties did the Publix loop for 30 min. Before coming back for the bells. Dealers choice style. As I recall, these were the exact exercises, with the exact reps, in the exact …
Instead of the standard 200/400/800/1600 speedwork distances, the men of the The Bounty ran odd distances this AM. Conditions: low 40s, breezy The Thang: Disclaimer BOM Warm-Up Lap Dynamic Stretches 300m x 2 500m x 2 700m x 2 900m x 2 Total Distance: 4 miles COT & BOM Devo: Philippians 4:6 “do not be …
Merry New Year, er’rbody! Hope your 2020 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays, we’re going to jump start the New Year and get back on track with a healthy …
With rain overnight and still lingering this am, a game of cards was put together in an attempt to keep the pax dry. 5:59 – 1 min. warning 6:00 – circle up, disclaimer, prayer Mosey half way around the front parking lot, then stop and circle up for warmup. Exercises were IW, OHC, HB, TTT, …
Earlier this week a change in Q’s was made at The Hollow to work around an illness. That prompted YHC to grab today’s Q. A weinke was selected that would keep the PAX out the weather. It ended up just drizzling ever so slightly – but the ground was super soggy. Working out under the …
New year. New Clash. Couple things changing in Clashville. Backblasts are back. Every week. Q sheet is up and running. You sign up to Q, you are responsible for backblast within 24 hours. Everyone be a team player and sign up so it doesn’t end up being the same few people writing it every week. …
17 Pax posted the inaugural Graveyard Bootcamp of 2020. Not sure if YHC will be invited back anytime soon, but work was done, an all left stronger. Here is what went down: Conditions: mid 40s with no breeze, so it felt warm The Thang: Mozey down the steps, and around the football field (old school …
One Minute Warning Prayer: Disclaimer: Honored to lead the hard charging, 11 pax that showed up today for their first official (regular) BC of the New Year. Cant wait to see what this year holds for this group and all the achievements so many will, undoubtably, crush. Here’s to getting after it and making 2020 …
After a solid convergence yesterday YHC thought the Smokehouse PAX that couldn’t make it may want to have some of the experience. Two stations were “randomly” sampled as part of the plan. The BC was hopefully challenging but the real good stuff dropped with the COT chatter. There are people hit with tough news everyday. …
HAPPY NEW YEAR!!! 2020 8 Pax this morning for a YHC led beatdown, first of the year for GOAT. Good work men! Workout Warm-up SSH x 20 IC HB x 20 IC WM x 15 IC IW x 20 IC High Plank x 60 sec Main Event – YHC had 2 workouts planned and gave …
Conditions: 40s and Clear 10 PAX turned up to see what YHC had in store for the first Hammer of 2020. YHC put together something a little different than the usual with a deck of cards to shake it up a bit. YHC kept the reps low in hopes of improving the form of the …
Welcome and Disclaimer Did it Warmorama Through the tunnel (IC) – 15 SSH (IC) – 40 Arm circles (small, big, forward, reverse) (IC) – 20 total IW (IC) – 15 Hillbillies (IC) – 15 Mosey down the hill and back The Thang Mosey to grab a CMU (cinder block) then back to the parking lot …
When: January 11, 2020 6pm-10ish Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and Fool’s Gold The Thang: To celebrate the holiday season and the New Year F3 Lake Murray is throwing a party for the Pax and their M’s. Sorry no 2.0s …
AOQ is somewhere, the Q board is somewhere with him, so YHC volunteered to Q. No Help helping, 2020 will now be chaotic because of this. Weather: Warmest 41° ever The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP LBAC wait, SSH x 10 IC LBAC x 10 IC f/r OH Claps …
10 PAX posted for the unrivaled, best, and most grueling Turning Point workout of the decade. Good work boys. Weather- low 40s, no wind, and perfect The THANG: Disclaimer-prayer- mosey to back parking lot for COP Motivators x 8 IC, Squats x 10 IC, TTT x 10 IC, Arm circles x 10 IC and reverse …
Half a dozen at Detention this AM to post-in the new year. Inspired by the Hollow-led NYD Convergence, YHC provided a 5-string twist on the ole’ BOMBS WOD. Welcome, Disclaimer, and BOM Weather: Mid-40’s and gloomy Mosey to the block pile for 2 bricks each. Not your average bricks. Talkin’ solid 4”x4”x9” chunky boyz. COP: …
The AOQs took the lead today to bring in 2020. We had 9 for SL and 8 for BC. Conditions: low 40s and cloudy COP The Thing: Rec Lower Body Q Mosey for about a half mile Karaoke 25 yards Squats Toe taps Calf raises Football drill with merkins on the down Squats Football drill …
YHC could not pass on the opportunity to be the first Q of 2020. When I signed up, little did I know that it would also be the first BC with the men of the Stand re-joining us and the hand-off to a new AOQ at SnakePit. I have been a part of F3Lexington and …
Conditions: Low 40’s with limited to no breeze. No breeze actually made it feel warm outside. Disclaimer/Prayer Start with a warm up lap around the track COP SSH x 15 IC TTT x 15 IC IW x 15 IC The Thang: It became apparent real quick that there would be many squats completed today (YHC’s …
YHC showed up with a plan to make this the greatest workout of the decade at the Shank. 3 pax hit the road for stride lite and 6 pax conquered the fartsack and put it some solid work. The one minute warning was called after expelling some phlegm and we got busy livin’ and getting …
YHC showed up with a plan to make this the greatest workout of the decade at the Shank. 3 pax hit the road for stride lite and 6 pax conquered the fartsack and put it some solid work. The one minute warning was called after expelling some phlegm and we got busy livin’ and getting …
Binary had the Q on the blissful morning and work was planned as we were going to get after it and definitely get stronger. it was his time to get to share the Christmas Spirit so what better way to do it than with a Valhalla edition. Conditions were nice though chilly but that didn’t …
4 pax arrived this morning to finish off 2019 well. No Q on the docket so Binary was ready for action as he just got back from a cruise and created a WO that he did while riding the ocean waves. Conditions: 48 and clear Disclaimer The Thang 15 SSH IC 15 Windmills IC 15 …
A new year has come to us and with it comes a new outlook, a new attitude and promises to do new things. #theherd will be doing something new this year. In a natural/wildlife point of view it is unhealthy and unnatural for a herd or flock to remain in one place for an extended …
Today marked the start of a new year and new decade. A great time to recommit ourselves to Fitness, to Fellowship, and most importantly to Faith. Today’s convergence was held in traditional convergence format. Led by 4 Qs with 4 Pain Stations. All the PAX exercised at a station, then rotated to the next until …