YHC was excited to start the new year off right with the Arena men! YHC attended Cornerstone and had great discussion with Quest, Fast Casual, and Cowbell about the Q Source topic “Shield Lock”, this devo group has been really important to my 3rd F and adds to strengthen the Shield Lock at Arena. The workout plan looked great on the weinke but ultimately was a sadistic move and my body aches today, I knew that YHC had succeeded with a tough workout when I heard Cyclops was going to be sore. YHC really enjoys just sitting back a listening, especially during COT and we are doing announcements and listening to Pot Luck and Quest talk about Garbage Pail Collect Cards from the 80’s (no topic to be left out with this group – especially with Notebook and Floppy).
Conditions: Clear, cool (35 degrees) – GREAT WEATHER, GOD IS GREAT!
Disclaimer, Prayer
The Thang:
Warm-up
1 warm-up lap
SSH – ICx15
Peter Parker – Icx15
TT-ICx15
Mountain Climbers- ICx15
SOYO – 1 minute
3 sets:
Moving Curb Merkins – 4 count x 3 sets
Up Downs – 5 x 3 set
Bear Crawl – 25 yards x 3 sets
Mosey to Block Pile – “The Block Mile”
Starting at drop off point of car loop
Split up into partners –
Partner 1 – Starts the Farmers Carry of Block around loop
Partner 2 – Runs to first workout station workout stations, after completion of workout station wait on partner and switch out Farmers Carry (Partner 1 will perform workout station and then proceed to next workout station), at each station look to switch Farmers
Station #1 – 5 Burpees
Station #2 – 10 Merkins
Station #3 – 15 BBS
Station #4 – 20 Stationary lunges (20 each leg)
**Goal is to have the blocks carried for a total of 4 laps**
Announcements:
Q exchange with Shank in February
Prayer Requests:
Friend of Headgear Mother (MS)
Devotional:
6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6