The men of Core Athletic Training were treated to a scientific block beatdown while being serenaded to legends such as David Allen Coe, Hank Williams, Jr, Beastie Boys, and Big Head Todd. We learned so much about DriSocket but no judgment from YHC.
Here’s what we did:
Conditions: low 30s
The Thang:
Disclaimer
BOM
Mosey to practice field
COP
SSH x 15 IC
Big ‘Ol Arm Circles x 15 IC
Plank Jacks x 15 IC
Merkins x 10 IC
Hold low squat x 1 min
Grab a block
***All exercises OYO***
Round 1
Block Curls x 25
Squats (on block) x 25
Block Presses x 25
BBSU (feet in block) x 25
Bear crawl to cone (25 yds), Lunge back
x 4
Round 2
Block swings x 10
Alternating Merkins (on block) x 10
Thrusters x 10
Block Burpees x 10
Bear crawl to cone (25 yds), Lunge back
x 4
COT & BOM
Devo: Matthew 7:1-5
Prayer Requests:
-Raft’s M
-Unspoken CAT pax
Announcements:
-2/15 Dam to Dam
-3/27 P200