• When: 2020-01-02
  • QIC: Soaker
  • The PAX: Gusher (Chattanooga), Bing, Cheers, Coon Dog, Tugs, Soaker


Pole exercises at Shawshank

YHC showed up with a plan to make this the greatest workout of the decade at the Shank. 3 pax hit the road for stride lite and 6 pax conquered the fartsack and put it some solid work. The one minute warning was called after expelling some phlegm and we got busy livin’ and getting better. Here is how it went down.

Conditions: 40 and clear

Disclaimer and BOM

The thang:

Mosey to the block pile and grab a friend. OH carry across the bridge and then regular carry to the fields with the 6 really big light poles.

SSH IC x 20

LBAC IC x 10 (forward and backward)

TTT IC x 10

Goal line – 15 curls for girls, 15 tricep extensions, 3 burpees

1st light pole – 20 squats, 10 HR merkins, 20 American Hammers

Back to goal line. Rinse and repeat hitting each light pole up to 3.

Due to time, YHC modified and the pax did 5 Carolina Dry Docks at each of the 6 poles going away from the blocks and 3 burpees at each pole coming home. The ever popular monkey humpers (10) were completed each time you crossed the sidewalk.

Blocks were returned to the pile and then the pax returned to the shelter for 25 LBC’s and 1 minute of 6 inches.

Based on the mumblechatter, several Shawshank pax have issues controlling bowel movements. These stories will not be printed but will live on in the memories of those present to hear.

Recover for the COT.

Announcements: Dam to dam, P200 and something else.

Prayer requests:

Coon Dog – uncle recovering from serious surgery. Mental and physical recovery needed.

Ponzi – Shawshank stud who needs to heal. We miss you out here, big guy.

Cheers – co-worker’s spouse of 43 years going downhill from an illness.

Raft’s M.

Mrytle Beach pax – health issues and disability.

Tugs – Baby’s health to remain strong.

Closed out in prayer.

Devo: He has told you, O man, what is good; and what does the LORD require of you but to do justice, and to love kindness, and to walk humbly with your God? – Micah 6:8

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.