Celebrating 2020 with 20 exercises every 50 yards.
WEATHER: 40 Degrees, no rain, A little windy
THE THANG:
Mosey to upper deck of Parking lot where the Pax find a white board. Perform 20 reps of first exercise and jailbreak to other end of parking garage and back (roughly 50 yards). Rinse & Repeat with each exercise. Kenwood and Argyle made it thru two complete rotations. Dunphy and Lego carried extra weight.
- T-plank Merkins
- LBC
- Lunges
- Hand Release Merkins
- V-Ups
- Monkey Humpers
- Carolina Dry Docks
- Flutter Kicks
- Bonnie Blairs
- Burpees (10 at each end of the lot)
- Hello Dolly
- Squats
- Merkins
- Shoulder Taps
- Side Lunges
- Wide Arm Merkins
- American Hammers
- Smurf Jacks
- Freddie Mercury
- Sumo Squats
ANNOUNCEMENTS:
Dam To Dam Feb 15
P200 – start training March 27
F3 Lexington Anniversary Feb 29
GoRuck Tough – May 15
Bragg Tough in February (Prayers for Argyle)
Gauntlet coming in April
PRAYERS:
Nick’s Family
Ponzi – migraines
Raft’s M
Cheers has a coworker whose wife passed away after long fight with cancer
Dunphy’s Dad went to hospital for high blood pressure. Also prayers for his Mom.
DEVO:
1 THESSALONIANS 5:18 Be cheerful no matter what; pray all the time; thank God no matter what happens. This is the way God wants you who belong to Christ Jesus to live.